Racecast

Carl Sonnenschein

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.9 2012 XC season
Best race 119.6 XC
Races 37
Seasons 4 2009 — 2012

RankedNation #19314·OR #361·OR D6A #199·6A-4 MT. HOOD #25·Team #21 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.8

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Nike World Headquarters 1609m 4:58 12th · 12th on team 119.6 -2.4% ★PR ★CR ★R SR CSR RSR
2012-10-17 Reynolds HS 5000m 17:51 25th · 14th on team 117.2 -0.8% ★CR SR CSR
2012-10-13 2012 Crystal Springs Cross Country Invitational 4748m 17:35.4 54th · 7th on team — — ★PR ★CR SR CSR
2012-10-13 Crystal Springs 4747m 17:36 11th · 7th on team 117.5 +4.3% ★PR ★CR R SR CSR RSR
2012-10-10 Fernhill Park 5000m 17:54 21st · 13th on team 114.9 -2.5% ★CR SR CSR RSR
2012-10-03 Mary S. Young Park 5000m 18:16.6 3rd · 3rd on team 114.9 -1.0% ★CR SR CSR RSR

2011 XC 115.4

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Nike World Headquarters 1609m 5:02.6 9th · 9th on team 114.6 -2.4% PR CR SR CSR
2011-10-26 Centennial HS 5000m 17:33 2nd · 2nd on team 115.5 -2.2% ★PR ★CR SR CSR
2011-10-19 Centennial HS 5000m 17:51 1st · 1st on team 116.0 -2.2% PR CR SR CSR
2011-10-12 Molalla River State Park 5000m 18:12.8 17th · 7th on team 116.9 +1.0% ★CR R CSR RSR
2011-09-28 Fernhill Park 5000m 18:17 24th · 9th on team 114.0 -2.5% CR CSR
2011-09-15 Blue Lake Park 5000m 17:53 4th · 3rd on team 114.5 -2.2% PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 10:07 13th · 3rd on team 116.1 -2.6% ★PR ★CR R SR CSR RSR

2010 XC 112.4

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 18:08 10th · 5th on team 113.7 -2.2% CR CSR
2010-10-20 Tualatin HS 5000m 18:12 27th · 11th on team 114.4 -2.0% ★CR CSR
2010-10-16 Fernhill Park 5000m 18:17.8 51st · 7th on team 112.9 -2.5% CR CSR
2010-10-13 Fernhill Park 5000m 18:39 22nd · 11th on team 111.4 -2.5% CR CSR
2010-10-09 Crystal Springs 4747m 18:03 5th · 4th on team 115.7 +4.3% PR CR R SR CSR RSR
2010-10-02 Bryant Park 5000m 17:59 6th · 1st on team 114.7 -2.9% PR ★CR SR CSR
2010-09-29 Molalla River State Park 5000m 18:40.5 27th · 9th on team 114.9 +1.0% CR R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 19:25 65th · 6th on team 109.9 -0.5% ★CR CSR
2010-09-22 Reynolds HS 5000m 18:53.9 43rd · 12th on team 111.4 -0.8% CR CSR
2010-09-18 Western Oregon University 5000m 19:05.1 15th · 6th on team 108.9 -1.0% ★CR CSR
2010-09-15 Clackamas Community College 5000m 18:30.1 3rd · 2nd on team 112.4 -2.1% PR ★CR R SR CSR RSR
2010-09-11 Nike World Headquarters 3200m 11:22 12th · 12th on team 108.8 -4.0% ★PR ★CR R SR CSR RSR

2009 XC 101.4

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 20:33 36th · 11th on team 104.1 +0.3% ★CR CSR
2009-10-21 Westmoreland Park 5000m 20:09 28th · 12th on team 103.5 -2.6% ★CR CSR
2009-10-17 Fernhill Park 5000m 20:41 100th · 4th on team 101.5 -2.5% CR CSR
2009-10-14 Fernhill Park 5000m 20:57 7th · 4th on team 101.0 -2.5% CR CSR
2009-10-10 McIver Park 5000m 20:13.3 52nd · 9th on team 102.7 -2.8% ★CR CSR
2009-10-03 Bryant Park 5000m 20:38.8 202nd · 10th on team 100.2 -2.9% CR CSR
2009-09-26 Portland Meadows Race Track 5000m 19:42.7 45th · 2nd on team 108.0 -0.5% PR CR R SR CSR RSR
2009-09-23 Hood River Valley HS 3180m 13:29.7 13th · 4th on team 101.3 +4.4% ★PR ★CR R SR CSR RSR
2009-09-19 Western Oregon University 3218m 12:34.6 42nd · 5th on team 101.3 -1.8% ★PR ★CR R SR CSR RSR
2009-09-16 Sandy High School 3000m 12:43.3 26th · 3rd on team 98.2 +2.6% PR ★CR SR CSR
2009-09-12 Nike World Headquarters 3200m 13:06 14th · 14th on team 96.9 -4.0% PR CR SR CSR
2009-09-09 Centennial HS 1609m 5:59 37th · 6th on team 98.6 -1.1% PR ★CR R SR CSR RSR