Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 20:21 | 86th · 4th on team | 124.9 | 0.0% | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 20:23.3 | 7th · 5th on team | 126.8 | +0.1% | ★CR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 20:16 | 72nd · 6th on team | 123.3 | -2.0% | SR CSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 20:34.3 | 4th · 3rd on team | 124.4 | +0.1% | CR CSR RSR |
| 2010-10-09 | Panorama Farms | 5000m | 21:38 | 44th · 6th on team | 119.6 | +0.3% | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:49 | 81st · 5th on team | 120.5 | +2.0% | CSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 22:13.7 | 4th · 3rd on team | 114.9 | +0.1% | |
| 2010-09-15 | Occoquan Regional Park | 5000m | 21:40.4 | 8th · 6th on team | 117.6 | +0.1% | CR CSR |
| 2010-09-11 | Franklin & Marshall College | 5000m | 20:17 | 35th · 5th on team | 121.5 | -4.4% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 20:14.8 | 75th · 5th on team | 124.2 | -1.7% | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 22:41 | 130th · 7th on team | 113.7 | 0.0% | CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 19:48.6 | 24th · 7th on team | 125.4 | -2.0% | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 20:05.8 | 33rd · 5th on team | 127.4 | +0.3% | PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:07 | 18th · 2nd on team | 122.5 | +2.0% | ★CR SR CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 21:23 | 95th · 8th on team | 117.0 | -1.4% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 21:28 | 116th · 7th on team | 119.8 | 0.0% | CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:24 | 100th · 6th on team | 122.0 | +2.0% | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 20:27.4 | 99th · 5th on team | 125.1 | 0.0% | PR CR R SR CSR RSR |
| 2007-11-01 | Panorama Farms | 5000m | 24:59.2 | 101st · 7th on team | 103.2 | +0.3% | CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 24:28.7 | 11th · 2nd on team | 105.3 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 5:30.47 | 11th · 1st on team | 122.9 | -0.7% | SR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:23.82 | 6th · 4th on team | 124.6 | -1.5% | ★PR SR |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 1600m | 5:37.33 | 5th · 3rd on team | 119.6 | -1.5% | |
| 2011-05-14 | Victor Cahoon Track Classic | 1500m | 4:56.59 | 2nd · 2nd on team | 127.3 | -0.6% | ★PR SR RSR |
| 2011-05-04 | Freedom State Qualifier | 1600m | 5:31.7 | 3rd · 1st on team | 123.3 | -0.5% | SR |
| 2011-04-15 | Gojekian Twilight Classic | 800m | 2:25.26 | 4th · 2nd on team | 124.8 | -0.7% | PR SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 800m | 2:29.44 | 3rd · 2nd on team | 121.5 | -0.5% | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 800m | 2:27.02 | 3rd · 1st on team | 122.6 | -0.8% | PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 3:12.16 | 12th · 2nd on team | 122.6 | -0.3% | ★PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 800m | 2:33.42 | 20th · 1st on team | 118.5 | -1.4% | SR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:12.53 | 7th · 1st on team | 121.8 | -0.3% | PR SR RSR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1600m | 5:44.74 | 3rd · 2nd on team | 118.2 | -0.6% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 5:27.63 | 5th · 4th on team | 122.8 | -1.5% | ★PR SR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:34.79 | 12th · 4th on team | 115.4 | -1.5% | |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:37 | 13th · 4th on team | 115.4 | -0.6% | |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 5:07.76 | 6th · 2nd on team | 123.3 | -0.6% | PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:29.76 | 15th · 2nd on team | 119.9 | -1.5% | SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 12:33.44 | 3rd · 3rd on team | 115.6 | -0.6% | SR |
| 2010-01-16 | Race results → | 1000m | 3:18.04 | 5th · 4th on team | 118.1 | — | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:38.08 | 23rd · 2nd on team | 120.5 | -1.4% | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:22.57 | 15th · 2nd on team | 116.1 | -1.4% | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 1600m | 5:31.24 | 7th · 3rd on team | 122.6 | — | PR SR RSR |
| 2009-05-13 | Race results → | 800m | 2:32.84 | 9th · 2nd on team | 117.9 | — | |
| 2009-05-09 | Nike Victor Cahoon Invitational | 800m | 2:30.51 | 15th · 2nd on team | 120.3 | -0.6% | |
| 2009-04-29 | Cedar Run 5-Way Meet | 1600m | 5:31.94 | 3rd · 1st on team | 122.4 | -0.6% | PR SR RSR |
| 2009-04-04 | Race results → | 1600m | 5:45.07 | 8th · 1st on team | 117.7 | — | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:29.7 | 6th · 2nd on team | 120.4 | -0.6% | PR SR RSR |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 3200m | 12:21.04 | 4th · 4th on team | 119.2 | -0.5% | ★PR SR RSR |
| 2009-01-23 | Race results → | 3200m | 13:10.98 | 48th · 1st on team | 111.3 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 12:51.92 | 25th · 1st on team | 114.4 | -1.4% | PR SR RSR |