Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 18:07.8 | 54th · 2nd on team | 118.1 | +0.3% | |
| 2009-10-17 | Pocahontas State Park | 5000m | 16:55.6 | 39th · 2nd on team | 122.2 | -2.0% | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 17:50.2 | 107th · 2nd on team | 119.6 | +0.3% | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:19 | 57th · 1st on team | 124.5 | +2.0% | ★CR ★R CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 17:06 | 40th · 1st on team | 121.9 | -1.4% | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 18:17 | 161st · 5th on team | 119.4 | +2.0% | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Great Meadow Park | 5000m | 20:56.3 | 91st · 3rd on team | — | 0.0% | PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 10:05.32 | 11th · 2nd on team | 112.6 | -0.6% | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:45.58 | 31st · 2nd on team | 116.5 | -1.5% | |
| 2010-04-14 | Cardinal District 5 Team Meet | 1600m | 4:45.14 | 1st · 1st on team | 117.0 | -0.6% | ★PR SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 800m | 2:09.74 | 2nd · 1st on team | 114.3 | -0.6% | ★PR SR |
| 2010-01-16 | Race results → | 1600m | 4:52.24 | 4th · 2nd on team | 114.8 | — | SR RSR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:01.01 | 56th · 2nd on team | 111.4 | -1.4% | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:05.47 | 40th · 1st on team | 109.8 | -1.4% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 1600m | 4:47.24 | 9th · 2nd on team | 116.8 | — | PR SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 4:26.83 | 9th · 2nd on team | 117.1 | -0.6% | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:17.53 | 7th · 1st on team | 117.3 | -0.4% | ★PR SR RSR |
| 2009-04-29 | Cedar Run 5-Way Meet | 1600m | 4:52.24 | 6th · 2nd on team | 114.5 | -0.6% | PR SR |
| 2009-04-18 | Race results → | 1600m | 4:54.34 | 33rd · 1st on team | 114.0 | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:59.06 | 18th · 1st on team | 112.2 | — | |
| 2009-04-01 | The Running Store City - County Championships | 3200m | 10:27.08 | 7th · 1st on team | 115.8 | -0.6% | PR SR RSR |
| 2009-01-30 | Race results → | 1600m | 4:55.54 | 47th · 2nd on team | 113.6 | — | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:51.39 | 27th · 2nd on team | 111.8 | -1.4% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Cedar Run District Meet | 1600m | 5:05.77 | 15th · 2nd on team | 109.9 | -0.5% | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 3000m | 10:25.18 | 20th · 3rd on team | 109.4 | +0.3% | PR SR |
| 2008-02-12 | Meet results → | Men's 3200 Meters | 11:01.54 | 6th · 1st on team | 110.5 | — | ★PR R SR RSR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 11:21.61 | 32nd · 1st on team | 108.1 | — | PR R SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 11:20.46 | 28th · 2nd on team | 106.7 | -1.4% | PR R SR RSR |