Racecast

Ashley Sessoms

Hampton (PA) · 12 · NCAA DISOUTHEASTVHSL 4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.1 2008 XC season
Best race 109.8 XC
Races 43
Seasons 3 2008 — 2010

RankedNation #21233·VA #1164·Team #10 ?

Speed rating — all races

Cross Country

XC speed rating

2008 XC 109.8

Hampton (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bells Mill Park 5000m 23:29.4 50th · 2nd on team 109.8 -0.2% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

Hampton (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 400m 57.82 15th · 1st on team — -1.4%
2010-06-04 VHSL Group AAA State Championships 400m 57.19 15th · 1st on team — +0.1% ★PR SR
2010-05-22 Eastern Region Outdoor T&F Championships 400m 57.8 7th · 1st on team — -0.9%
2010-05-22 VHSL Eastern Region Championships 400m 57.8 7th · 1st on team — -0.9%
2010-05-22 Eastern Region Outdoor T&F Championships 400m 57.96 9th · 2nd on team — -0.9%
2010-05-22 VHSL Eastern Region Championships 400m 57.96 9th · 2nd on team — -0.9%
2010-05-22 VHSL Eastern Region Championships 200m 26.09 19th · 1st on team — -0.9%
2010-05-22 Eastern Region Outdoor T&F Championships 200m 26.09 19th · 1st on team — -0.9%
2010-05-15 VHSL Peninsula District Outdoor Championships 400m 57.36 3rd · 2nd on team — -0.9% PR SR
2010-05-15 VHSL Peninsula District Outdoor Championships 200m 25.98 6th · 1st on team — -0.9%
2010-05-15 VHSL Peninsula District Outdoor Championships 200m 26.19 10th · 3rd on team — -0.9%
2010-05-15 VHSL Peninsula District Outdoor Championships 400m 57.33 2nd · 1st on team — -0.9% PR SR
2010-05-04 Peninsula District 10 Team Predistrict Meet 200m 26.03 3rd · 1st on team — -0.9%
2010-05-01 Landstown Invitational 200m 25.67 6th · 1st on team — +0.1% ★PR SR
2010-05-01 Landstown Invitational 400m 57.4 3rd · 1st on team — +0.1% PR SR
2010-04-17 Norfolk State HS Invitational 200m 26.03 11th · 1st on team — -0.6%
2010-04-17 Norfolk State HS Invitational 400m 58.39 9th · 1st on team — -0.6%
2010-04-02 CNU HS Captains Classic 400m 58.21 5th · 1st on team — -0.5% SR
2010-04-02 CNU HS Captains Classic 200m 26.64 15th · 1st on team — -0.5%
2010-03-12 National Scholastic Championships 400m 59.92 54th · 1st on team — -1.7% SR
2010-03-12 National Scholastic Championships 200m 26.49 54th · 1st on team — -1.7%
2010-02-26 VHSL Group AAA State Indoor T&F Championships 500m 1:17.32 8th · 1st on team — 0.0% ★PR SR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 300m 41.11 9th · 1st on team — 0.0% ★PR SR
2010-01-29 Race results → 200m 25.93 1st · 1st on team — — PR SR
2009-12-05 Peninsula District Ice Breaker Meet 300m 41.38 1st · 1st on team — 0.0% PR SR

2009 TF —

Hampton (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 400m 58.24 26th · 1st on team — —
2009-05-29 VHSL Group AAA State Outdoor Championships 400m 58.08 26th · 1st on team — -0.9%
2009-05-23 Eastern Region Outdoor T&F Championships 400m 57.85 14th · 2nd on team — -0.9% PR SR
2009-05-23 Eastern Region Outdoor T&F Championships 400m 57.83 13th · 1st on team — -0.9% PR SR
2009-05-09 Nike Victor Cahoon Invitational 200m 26.55 4th · 1st on team — -0.6%
2009-05-09 Nike Victor Cahoon Invitational 400m 1:01.05 8th · 1st on team — -0.6%
2009-05-05 Peninsula District Last Chance Qualifier 400m 1:00.64 3rd · 1st on team — -0.9%
2009-05-05 Peninsula District Last Chance Qualifier 200m 27.14 2nd · 1st on team — -0.9%
2009-04-25 Race results → 400m 1:01.01 4th · 1st on team — —
2009-04-18 Race results → 400m 59.52 11th · 1st on team — — SR
2009-04-18 Race results → 200m 26.44 14th · 1st on team — — PR SR
2009-04-04 Race results → 200m 27.02 9th · 1st on team — — SR
2009-04-04 Race results → 400m 1:01.52 4th · 1st on team — — SR

2008 TF —

Hampton (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Peninsula District Meet 400m 59.42 2nd · 1st on team — -0.9% PR SR
2008-05-10 Victor Cahoon Track Classic 400m 1:00.43 2nd · 1st on team — +0.3% PR SR
2008-05-10 Victor Cahoon Track Classic 200m 26.47 5th · 1st on team — +0.3% PR SR
2008-05-07 Peninsula District Qualifying Meet 200m 26.63 3rd · 1st on team — -0.9% PR SR