Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:45 | 45th · 4th on team | 123.8 | +0.020 | SR CSR RSR |
| 2009-11-03 | Panorama Farms | 5000m | 21:34.7 | 48th · 6th on team | 118.9 | +0.022 | ★CR CSR |
| 2009-10-22 | Ida Lee Park | 5000m | 22:18 | 18th · 6th on team | 117.5 | +0.046 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:49.9 | 50th · 5th on team | 118.5 | +0.033 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:48 | 71st · 4th on team | 120.7 | +0.008 | SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:20 | 115th · 5th on team | 120.2 | +0.020 | SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:29 | 120th · 4th on team | 119.9 | +0.039 | SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 22:18 | 40th · 5th on team | 115.4 | +0.041 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:40 | 56th · 5th on team | 124.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-30 | Oatlands Plantation | 5000m | 20:59.1 | 32nd · 5th on team | 123.9 | +0.039 | ★CR R CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:42 | 21st · 5th on team | 122.6 | +0.008 | PR ★CR SR CSR |
| 2008-10-01 | Briar Woods HS | 4828m | 20:11.4 | 9th · 6th on team | 121.7 | +0.018 | ★PR ★CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 21:59 | 106th · 4th on team | 118.7 | +0.034 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:10 | 86th · 3rd on team | 122.8 | +0.039 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 21:09.1 | 82nd · 7th on team | 120.5 | +0.020 | CR CSR |
| 2007-11-01 | Kernstown Battlefield | 5000m | 21:09 | 33rd · 3rd on team | 122.9 | +0.041 | ★CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:02 | 116th · 6th on team | 119.5 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 23:28 | 8th · 3rd on team | 111.5 | +0.041 | PR CR R SR CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 23:31.5 | 11th · 7th on team | 104.4 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Nike Victor Cahoon Invitational | 3000m | 12:40.72 | 19th · 2nd on team | 110.0 | -0.031 | ★PR SR |
| 2009-04-01 | Heritage vs.Potomac Falls | 3200m | 13:02 | 6th · 3rd on team | 114.2 | -0.028 | ★PR SR RSR |