Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | N.H.I.A.A. State Meet of Champions | 5000m | 15:58.5 | 7th · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2011-10-29 | Derryfield Park | 5000m | 16:10 | 1st · 1st on team | — | +0.030 | PR ★CR SR CSR |
| 2011-10-29 | N.H.I.A.A. Cross Country Divisional Championships | 5000m | 16:09.9 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2011-10-14 | John Sanborn Plymouth High School Invitational | 5000m | 16:49.7 | 2nd · 1st on team | — | — | ★CR CSR |
| 2011-09-17 | Bobcat Invitational Cross Country Meet | 5000m | 16:11.4 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 18:00.4 | 62nd · 1st on team | — | +0.069 | ★CR CSR |
| 2010-11-06 | Nashua High School South | 5000m | 16:14.2 | 18th · 1st on team | — | -0.001 | PR ★CR SR CSR |
| 2010-10-30 | Derryfield Park | 5000m | 16:26 | 3rd · 1st on team | — | +0.030 | PR CR SR CSR |
| 2010-10-30 | N.H.I.A.A. Cross Country Division Championships | 5000m | 16:25.9 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2010-10-18 | Plymouth John Sanborn Invitational | 5000m | 17:15.2 | 3rd · 1st on team | — | — | ★CR CSR |
| 2010-10-15 | Plymouth High School | 5000m | 17:16 | 3rd · 1st on team | — | +0.041 | ★CR CSR |
| 2010-10-02 | 2010 Black Bear Inivational | 5000m | 17:42.9 | 12th · 1st on team | — | — | ★CR CSR |
| 2010-09-18 | Oyster River High School | 5000m | 17:09 | 7th · 1st on team | — | +0.031 | PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Nashua High School South | 5000m | 17:22 | 76th · 1st on team | — | -0.001 | CR SR CSR |
| 2009-10-31 | N.H.I.A.A. Cross Country Class Meets | 5000m | 17:23.5 | 16th · 1st on team | — | — | ★CR SR CSR |
| 2009-10-16 | John Sanborn Plymouth Invitational Cross Country Meet | 5000m | 18:13.2 | 6th · 1st on team | — | — | ★CR CSR |
| 2009-10-16 | Plymouth High School | 5000m | 18:14 | 6th · 1st on team | — | +0.041 | CR CSR |
| 2009-10-03 | Black Bear Invite | 5000m | 17:41 | 31st · 1st on team | — | — | ★CR SR CSR |
| 2009-09-19 | Bobcat Invitational Cross Country Meet | 5000m | 17:58.4 | 18th · 1st on team | — | — | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | NHIAA State Meet of Champions | 5000m | 17:22 | 76th · 1st on team | — | — | PR ★CR SR CSR |
| 2008-10-25 | NHIAA Cross Country Class Meet Championships | 5000m | 18:31.1 | 60th · 1st on team | — | — | PR ★CR SR CSR |
| 2008-10-10 | Plymouth John Sanborn XC Invitational | 5000m | 18:55 | 16th · 1st on team | — | — | ★CR CSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 5000m | 18:37.5 | 94th · 1st on team | — | — | PR ★CR SR CSR |
| 2008-09-12 | Bobcat Invitational | 5000m | 18:41.2 | 33rd · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | New Englands | 3200m | 9:30.23 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2012-06-02 | NHIAA Meet of Champions | 3200m | 9:35.08 | 4th · 1st on team | — | -0.040 | PR SR |
| 2012-05-25 | New Hampshire Division II Track and Field Championships | 1600m | 4:29.38 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2012-05-25 | New Hampshire Division II Track and Field Championships | 3200m | 10:04.33 | 5th · 1st on team | — | -0.024 | SR |
| 2012-05-25 | New Hampshire Division II Track and Field Championships | 800m | 2:02.2 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2012-05-18 | Meet results → | Men's 3200 Meters | 9:31 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-05-15 | Meet results → | Men's 3200 Meters | 10:08.61 | 1st · 1st on team | — | — | |
| 2012-05-15 | Meet results → | Men's 800 Meters | 2:00.64 | 1st · 1st on team | — | — | |
| 2012-05-11 | Meet results → | Men's Shot Put | 31' 11.5" | — | — | — | |
| 2012-05-11 | Meet results → | Men's 3200 Meters | 10:01.1 | 1st · 1st on team | — | — | |
| 2012-05-11 | Meet results → | Men's 800 Meters | 1:58.4 | 1st · 1st on team | — | — | ★PR SR |
| 2012-05-04 | Meet results → | Men's 1600 Meters | 4:34.72 | 1st · 1st on team | — | — | SR |
| 2012-05-04 | Meet results → | Men's 3200 Meters | 9:39.24 | 1st · 1st on team | — | — | PR SR |
| 2012-05-01 | Meet results → | Men's 1600 Meters | 4:36.96 | 1st · 1st on team | — | — | |
| 2012-05-01 | Meet results → | Men's 3200 Meters | 10:12.06 | 1st · 1st on team | — | — | |
| 2012-04-28 | Meet results → | Men's 1600 Meters | 4:35 | 2nd · 1st on team | — | — | SR |
| 2012-04-28 | Meet results → | Men's 3200 Meters | 9:53.2 | 1st · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 3200 Meters | 9:50.39 | 1st · 1st on team | — | — | SR |
| 2012-04-17 | Meet results → | Men's 800 Meters | 2:11.3 | 1st · 1st on team | — | — | SR |
| 2012-04-17 | Meet results → | Men's 1600 Meters | 4:35.3 | 1st · 1st on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 3200 Meters | 9:51.41 | 1st · 1st on team | — | — | SR |
| 2012-04-11 | Meet results → | Men's 3200 Meters | 10:14 | 1st · 1st on team | — | — | SR |
| 2012-04-11 | Meet results → | Men's 1600 Meters | 4:42 | 1st · 1st on team | — | — | SR |
| 2012-03-02 | New England Championship | 2miles | 10:02.28 | 23rd · 1st on team | — | -0.045 | ★PR SR |
| 2012-02-05 | NHIAA Division II State Championships | 3000m | 9:07.3 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2012-02-05 | NHIAA Division II State Championships | 1500m | 4:30.46 | 7th · 1st on team | — | -0.042 | SR |
| 2012-01-29 | Meet results → | Men's 1500 Meters | 4:16.8 | 5th · 1st on team | — | — | ★PR SR |
| 2012-01-22 | Meet results → | Men's 3000 Meters | 9:20 | 1st · 1st on team | — | — | ★PR SR |
| 2012-01-07 | Meet results → | Men's 1500 Meters | 4:25.6 | 2nd · 1st on team | — | — | |
| 2012-01-07 | Meet results → | Men's 1000 Meters | 2:45.2 | 1st · 1st on team | — | — | ★PR SR |
| 2011-12-30 | Meet results → | Men's 3000 Meters | 9:22.6 | 1st · 1st on team | — | — | |
| 2011-12-30 | Meet results → | Men's 1500 Meters | 4:24.2 | 3rd · 1st on team | — | — | PR SR |
| 2011-12-26 | Meet results → | Men's 1500 Meters | 4:31.48 | 1st · 1st on team | — | — | PR SR |
| 2011-12-26 | Meet results → | Men's 3000 Meters | 9:21.74 | 4th · 1st on team | — | — | PR SR |
| 2011-12-18 | Meet results → | Men's 3000 Meters | 9:27.4 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | New Hampshire Meet of Champions 2011 | 3200m | 10:00.2 | 10th · 1st on team | — | -0.030 | |
| 2011-05-28 | NHIAA Division II Track & Field Championships | 1600m | 4:34.44 | 5th · 1st on team | — | -0.024 | PR SR |
| 2011-05-28 | NHIAA Division II Track & Field Championships | 3200m | 9:59.54 | 4th · 1st on team | — | -0.024 | PR SR |
| 2011-05-20 | Meet results → | Men's 3200 Meters | 9:49.82 | 5th · 1st on team | — | — | PR SR |
| 2011-05-17 | Meet results → | Men's 1600 Meters | 4:38.07 | 1st · 1st on team | — | — | |
| 2011-05-17 | Meet results → | Men's 3200 Meters | 10:24.65 | 1st · 1st on team | — | — | |
| 2011-05-12 | Meet results → | Men's 800 Meters | 2:10.65 | 1st · 1st on team | — | — | |
| 2011-05-12 | Meet results → | Men's 1600 Meters | 4:36.83 | 1st · 1st on team | — | — | |
| 2011-05-10 | Meet results → | Men's 3200 Meters | 10:07 | 1st · 1st on team | — | — | |
| 2011-05-06 | Meet results → | Men's 1600 Meters | 4:33.38 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 3200 Meters | 10:03.82 | 2nd · 1st on team | — | — | |
| 2011-05-03 | Meet results → | Men's 1600 Meters | 4:41.06 | 1st · 1st on team | — | — | SR |
| 2011-05-03 | Meet results → | Men's 3200 Meters | 10:26.7 | 1st · 1st on team | — | — | |
| 2011-04-30 | Meet results → | Men's 3200 Meters | 9:53.39 | 1st · 1st on team | — | — | PR SR |
| 2011-04-30 | Meet results → | Men's 1600 Meters | 4:41.97 | 5th · 1st on team | — | — | SR |
| 2011-04-19 | Meet results → | Men's 800 Meters | 2:10 | 1st · 1st on team | — | — | PR SR |
| 2011-04-19 | Meet results → | Men's 1600 Meters | 4:45 | 1st · 1st on team | — | — | |
| 2011-04-16 | Meet results → | Men's 800 Meters | 2:14.67 | 11th · 1st on team | — | — | |
| 2011-04-16 | Meet results → | Men's 1600 Meters | 4:42.91 | 5th · 1st on team | — | — | SR |
| 2011-04-14 | Meet results → | Men's 1600 Meters | 4:53.68 | 1st · 1st on team | — | — | SR |
| 2011-04-14 | Meet results → | Men's 800 Meters | 2:13.26 | 2nd · 1st on team | — | — | PR SR |
| 2011-02-06 | NHIAA Division II Indoor Track & Field Championships | 3000m | 9:32.33 | 3rd · 1st on team | — | -0.042 | |
| 2011-02-06 | NHIAA Division II Indoor Track & Field Championships | 1500m | 4:25.3 | 6th · 1st on team | — | -0.042 | ★PR SR |
| 2011-01-30 | NH Winter Track League @ UNH | 1500m | 4:28 | 5th · 1st on team | — | -0.044 | |
| 2011-01-09 | NH Winter Track League @ UNH | 1500m | 4:25.6 | 1st · 1st on team | — | -0.044 | PR SR |
| 2011-01-02 | NH Winter Track League @ UNH | 1500m | 4:28.5 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2010-12-28 | NHIAA Winter League Meet #2 | 3000m | 9:24.44 | 8th · 1st on team | — | -0.042 | PR SR |
| 2010-12-18 | NH Winter Track League @ UNH | 3000m | 9:44.4 | 1st · 1st on team | — | -0.044 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NHIAA Class I Track Championships | 3200m | 10:17.77 | 8th · 1st on team | — | -0.032 | |
| 2010-05-21 | Capital Area Meet | 1600m | 4:39.04 | 6th · 1st on team | — | -0.023 | |
| 2010-05-21 | Capital Area Meet | 3200m | 10:05.34 | 8th · 1st on team | — | -0.023 | PR SR |
| 2010-05-18 | Coe Brown Home Meet | 1600m | 4:38.3 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2010-05-18 | Coe Brown Home Meet | 3200m | 10:20.9 | 1st · 1st on team | — | -0.032 | PR SR |
| 2010-05-10 | Meet results → | Men's 1600 Meters | 4:40.73 | 2nd · 1st on team | — | — | PR SR |
| 2010-05-10 | Meet results → | Men's 3200 Meters | 10:16.73 | 1st · 1st on team | — | — | PR SR |
| 2010-05-07 | Meet results → | Men's 3200 Meters | 10:23 | 1st · 1st on team | — | — | PR SR |
| 2010-05-07 | Meet results → | Men's 1600 Meters | 4:48.6 | 3rd · 1st on team | — | — | |
| 2010-05-04 | Meet results → | Men's 1600 Meters | 4:43 | 1st · 1st on team | — | — | PR SR |
| 2010-05-04 | Meet results → | Men's 3200 Meters | 10:40.6 | 1st · 1st on team | — | — | |
| 2010-05-01 | 8th Annual Black Bear Invitational | 3200m | 10:32.24 | 6th · 1st on team | — | -0.032 | PR SR |
| 2010-04-24 | Meet results → | Men's 3200 Meters | 10:25.92 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-20 | Meet results → | Men's 1600 Meters | 4:55.6 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-20 | Meet results → | Men's 3200 Meters | 10:51.7 | 1st · 1st on team | — | — | |
| 2010-04-15 | Meet results → | Men's 1600 Meters | 4:55.74 | 1st · 1st on team | — | — | PR SR |
| 2010-04-13 | Merrimack Valley vs Lebanon | 3200m | 10:55.3 | 1st · 1st on team | — | -0.030 | SR |
| 2010-04-13 | Merrimack Valley vs Lebanon | 1600m | 4:55.8 | 1st · 1st on team | — | -0.030 | PR SR |
| 2010-04-09 | Meet results → | Men's 3200 Meters | 10:49.52 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet results → | Men's 3200 Yards | 11:09.3 | 1st · 1st on team | — | — | ★PR SR |
| 2009-05-08 | Meet results → | Men's 1600 Meters | 5:01.5 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-05 | Meet results → | Men's 3200 Meters | 11:00.94 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | 7th Annual Black Bear Invitational | 3200m | 10:43.15 | 5th · 1st on team | — | -0.032 | PR SR |
| 2009-04-25 | Merrimack Valley Invite | 1600m | 5:11 | 11th · 1st on team | — | -0.030 | PR SR |
| 2009-04-17 | Meet results → | Men's 1600 Meters | 5:12.1 | 2nd · 1st on team | — | — | |
| 2009-04-17 | Meet results → | Men's 3200 Meters | 11:21.9 | 1st · 1st on team | — | — | |
| 2009-04-14 | Meet results → | Men's 1600 Meters | 5:07.26 | 5th · 1st on team | — | — | |
| 2009-04-14 | Meet results → | Men's 1600 Meters | 5:07.26 | 5th · 1st on team | — | — | |
| 2009-04-14 | Meet results → | Men's 3200 Meters | 11:20.06 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-14 | Meet results → | Men's 3200 Meters | 11:20.06 | 3rd · 1st on team | — | — | |
| 2009-04-09 | Meet results → | Men's 1600 Meters | 5:01.9 | 1st · 1st on team | — | — | PR SR |
| 2009-04-09 | Meet results → | Men's 3200 Meters | 11:24 | 1st · 1st on team | — | — | PR SR |