Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 17:39 | 27th · 2nd on team | 123.1 | +0.015 | |
| 2009-10-30 | Franklin Park | 5000m | 16:58.3 | 7th · 1st on team | 124.1 | +0.015 | ★PR ★CR SR CSR |
| 2009-10-17 | Northfield Mountain Recreation Center | 5000m | 17:00 | 13th · 1st on team | 128.5 | +0.051 | PR ★CR R SR CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:48.3 | 32nd · 1st on team | 124.3 | +0.043 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 17:38.2 | 52nd · 2nd on team | 120.2 | +0.015 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 17:25 | 55th · 3rd on team | 121.0 | +0.015 | |
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 17:12.8 | 18th · 2nd on team | 122.1 | — | ★CR CSR |
| 2008-10-04 | Franklin Park | 5000m | 17:06 | 33rd · 1st on team | 124.7 | +0.015 | SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 17:05.3 | 33rd · 1st on team | 123.4 | — | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Gardner Municipal Golf Course | 4667m | 15:54 | 87th · 4th on team | 122.6 | +0.000 | ★PR ★CR SR CSR |
| 2007-11-10 | Franklin Park | 5000m | 17:01 | 39th · 4th on team | 124.8 | +0.015 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Franklin Park | 3000m | 10:44 | 6th · 1st on team | 116.3 | +0.033 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | Race results → | 1mile | 4:24.96 | 3rd · 1st on team | 128.7 | — | |
| 2010-05-19 | Dual County All-League Meet | 1mile | 4:30.21 | 1st · 1st on team | 126.0 | -0.031 | |
| 2010-05-01 | Race results → | 1mile | 4:26.69 | 2nd · 1st on team | 127.9 | — | |
| 2010-04-22 | Dual meet, Boston Latin vs Lincoln-Sudbury | 1mile | 4:45.4 | 2nd · 2nd on team | 118.6 | -0.031 | |
| 2010-04-22 | Dual meet, Boston Latin vs Lincoln-Sudbury | 800m | 2:02.9 | 3rd · 3rd on team | 121.5 | -0.031 | ★PR SR |
| 2010-04-07 | Lincoln-Sudbury vs Westford Academy/ Wayland HS | 2miles | 10:03.1 | 1st · 1st on team | 124.1 | -0.027 | |
| 2010-03-14 | Race results → | 1mile | 4:35.44 | 5th · 1st on team | 123.8 | — | |
| 2010-02-26 | Race results → | 1mile | 4:22.24 | 4th · 1st on team | 130.1 | — | ★PR ★R SR RSR |
| 2010-02-20 | Race results → | 1mile | 4:26.96 | 5th · 1st on team | 127.8 | — | PR SR RSR |
| 2010-02-05 | Race results → | 2miles | 10:20.58 | 7th · 1st on team | 119.3 | — | |
| 2010-02-05 | Race results → | 1mile | 4:30.61 | 1st · 1st on team | 126.1 | — | PR SR RSR |
| 2010-01-31 | Coaches Elite Meet | 2miles | 9:57.8 | 17th · 1st on team | 124.2 | -0.045 | |
| 2010-01-07 | Dual County Meet #4 | 2miles | 9:45.7 | 1st · 1st on team | 125.4 | -0.042 | ★PR SR RSR |
| 2009-12-22 | Race results → | 1000m | 2:37.21 | 3rd · 1st on team | 124.5 | — | ★PR SR |
| 2009-12-10 | Dual County Meet #1 | 2miles | 9:54.17 | 1st · 1st on team | 125.1 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | Meet results → | Men's Mile | 4:44.61 | 11th · 3rd on team | 119.9 | — | ★PR SR |
| 2009-01-10 | MSTCA Winter Carnival | 2miles | 10:05.75 | 5th · 1st on team | 122.7 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-30 | Div. 1 State Meet | 2miles | 10:15.8 | 17th · 1st on team | 120.2 | -0.027 | |
| 2008-05-10 | Race results → | 1mile | 4:44.5 | 24th · 1st on team | 120.2 | — | PR SR |
| 2008-05-03 | Weston Twilight Meet | 2miles | 10:22.55 | 16th · 3rd on team | 117.7 | -0.042 | |
| 2008-02-17 | Division 1 State meet | 2miles | 10:07.34 | 13th · 1st on team | 122.7 | -0.045 | PR SR RSR |
| 2008-02-09 | Meet results → | Men's 2 Mile | 10:27.08 | 5th · 1st on team | 118.5 | — | ★PR SR |
| 2008-01-05 | Meet results → | Men's Mile | 4:48.49 | 5th · 1st on team | 118.9 | — | RSR |
| 2007-12-16 | Meet results → | Men's Mile | 4:48.49 | 5th · 1st on team | 118.0 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | State Frosh/Soph Invitational | 1mile | 4:52.85 | 11th · 1st on team | 115.3 | -0.035 | |
| 2007-02-03 | Race results → | 1mile | 4:51.63 | 53rd · 1st on team | 116.8 | — | PR R SR RSR |
| 2007-01-07 | MSTCA - Auerbach Freshman-Sophomore Large Schools | 1mile | 4:53.51 | 11th · 1st on team | 114.2 | -0.045 | PR SR RSR |