Racecast

Aaron Dong

Rice Lake (WI) · 12 · BIG RIVERSWI D2 · Compare head to head

Athlete rating 117.9 2019 XC season
Best race 119.1 XC
Races 54
Seasons 3 2017 — 2019

RankedNation #23849·WI #596·WI D2 #181·BIG RIVERS #19·Team #5 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 14 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 114.9

Rice Lake (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 St. Croix Central HS 5000m 18:08.3 21st · 2nd on team 119.1 +0.047 ★CR ★R CSR RSR
2019-10-19 South Middle School 5000m 17:29.6 15th · 2nd on team 117.6 -0.006 ★PR ★CR R SR CSR RSR
2019-10-12 South Middle School 5000m 17:53.3 40th · 4th on team 115.5 -0.006 PR CR R SR CSR RSR
2019-09-26 Barron High School 5000m 19:17 18th · 3rd on team 110.1 +0.024 ★CR CSR
2019-09-07 The Wells 5000m 18:11.5 39th · 3rd on team 112.2 -0.003 PR ★CR SR CSR RSR

2018 XC 104.3

Rice Lake (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Lake Wissota Golf Club 5000m 19:06.9 48th · 6th on team 108.8 +0.004 ★CR SR CSR RSR
2018-10-06 South Middle School 5000m 19:14.9 85th · 7th on team 106.3 -0.006 SR CSR RSR
2018-09-29 Les Bolstadt Golf Course 5000m 21:36.5 517th · 8th on team 99.0 +0.046 ★CR CSR
2018-09-15 Osceola School Grounds 5000m 21:19.1 54th · 6th on team 103.1 +0.038 ★CR CSR
2018-09-11 UWBC Campus 5000m 20:12 78th · 5th on team 105.7 +0.021 ★CR CSR RSR
2018-08-25 The Wells 5000m 20:06.3 59th · 5th on team 102.9 -0.003 CR SR CSR RSR

2017 XC 104.3

Rice Lake (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Hatchery Creek County Park 5000m 21:30.3 60th · 5th on team 106.0 +0.110 ★CR CSR
2017-10-14 UWRF Course 5000m 20:10.3 53rd · 5th on team 105.8 +0.037 ★CR CSR
2017-10-07 South Middle School 5000m 19:06.3 90th · 5th on team 107.1 -0.006 PR CR SR CSR
2017-09-30 Paperjack Elementary 5000m 19:27.7 43rd · 4th on team 105.6 -0.008 PR ★CR SR CSR
2017-09-23 Les Bolstadt Golf Course 3200m 11:32 105th · 3rd on team 115.3 +0.033 ★PR ★CR R SR CSR RSR
2017-09-12 UWBC Campus 5000m 20:37 116th · 6th on team 102.4 +0.021 PR CR SR CSR RSR
2017-08-31 Spooner HS 5000m 21:57.4 60th · 6th on team 99.3 +0.052 PR ★CR SR CSR RSR
2017-08-26 The Wells 5000m 22:07 183rd · 7th on team 92.4 -0.003 PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 105.0

Rice Lake (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Big Rivers Conference JV Championships 1600m 5:08.3 3rd · 1st on team 112.8 -0.019 ★PR SR RSR
2019-05-14 Big Rivers Conference JV Championships 800m 2:23.59 7th · 1st on team 107.7 -0.019
2019-04-29 Rice Lake JV 1600m 5:41.77 10th · 5th on team 100.4 -0.031
2019-04-26 Rice Lake Invitational 800m 2:22.52 13th · 2nd on team 107.5 -0.031 SR RSR
2019-04-25 Meet results → Men's 800 Meters 2:27.01 11th · 3rd on team 104.4 — ★PR SR
2019-04-25 Meet results → Men's 1600 Meters 5:23.53 5th · 3rd on team 106.6 — ★PR SR RSR
2019-04-16 Osceola Invite 1600m 6:02.33 16th · 3rd on team 94.9 -0.030
2019-04-16 Osceola Invite 800m 2:27.13 18th · 4th on team 104.0 -0.030 SR
2019-03-19 Ashland Invitational 1600m 5:29.29 4th · 1st on team 106.5 -0.011 SR RSR
2019-03-19 Ashland Varsity Invitiational 1600m 5:29.29 4th · 1st on team 105.9 -0.016
2019-03-19 Ashland Invitational 800m 2:28.64 6th · 2nd on team 105.0 -0.011 SR
2019-03-19 Ashland Varsity Invitiational 800m 2:28.64 6th · 2nd on team 104.4 -0.016

2018 TF 106.7

Rice Lake (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 Big Rivers JV Conference Championships 1600m 5:19.76 8th · 1st on team 107.4 -0.031
2018-05-17 Big Rivers Conf JV Meet 1600m 5:19.76 8th · 1st on team 108.4 -0.024
2018-05-17 Big Rivers JV Conference Championships 800m 2:21.4 9th · 1st on team 107.8 -0.031
2018-05-17 Big Rivers Conf JV Meet 800m 2:21.4 9th · 1st on team 108.9 -0.024
2018-05-10 Raider JV Invite 1600m 5:20.48 11th · 2nd on team 107.8 -0.023
2018-05-10 Raider JV Invite 800m 2:20.81 9th · 2nd on team 109.2 -0.023 ★PR SR
2018-05-08 Rice Lake Invitiational 1600m 5:13.51 15th · 2nd on team 109.5 -0.029 PR SR RSR
2018-05-01 Mustang JV Invite 800m 2:25.65 17th · 5th on team 105.5 -0.023 PR SR RSR
2018-05-01 Mustang JV Invite 1600m 5:28.64 23rd · 5th on team 105.1 -0.023 PR SR
2018-03-29 Eau Claire Freshman/Sophomore Meet 3200m 12:35.16 5th · 2nd on team 97.6 -0.038 ★PR SR RSR

2017 TF 99.0

Rice Lake (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 BRC JV Championships lj 12-02.50 — — -0.023
2017-05-18 BRC JV Championships 1600m 5:43.86 28th · 3rd on team 100.5 -0.023 PR SR
2017-05-18 BRC JV Championships 800m 2:33.43 24th · 4th on team 100.3 -0.023
2017-05-11 Raider JV Invite lj 12-00.00 — — -0.023
2017-05-11 Raider JV Invite 800m 2:28.76 22nd · 2nd on team 102.7 -0.023 PR R SR RSR
2017-05-11 Raider JV Invite 1600m 6:00.33 30th · 6th on team 95.5 -0.023
2017-05-09 Rice lake Rotary Invite 3200m 12:48.55 21st · 2nd on team 96.7 -0.024 PR SR
2017-05-02 Meet results → Men's Long Jump 13' 4" — — —
2017-05-02 Mustang JV Invite lj 13-04.00 — — -0.023
2017-05-02 Mustang JV Invite 1600m 5:46.54 26th · 4th on team 99.8 -0.023 PR SR
2017-05-02 Mustang JV Invite 800m 2:32.2 15th · 3rd on team 101.1 -0.023 R RSR
2017-04-25 Old Abe Invite 3200m 13:14.77 10th · 4th on team 93.8 -0.024 PR SR
2017-04-07 Packy Paquette 800m 2:31.92 19th · 3rd on team 101.0 -0.034 PR R SR RSR