Racecast

Alex Koksal

Lancaster (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 118.8 2009 TF season
Best race 130.3 XC
Races 17
Seasons 5 2005 — 2009

RankedNation #7985·OH #537·OH D1 #3434·OHIO CAPITAL #54·Team #6 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 4 races in 2008

Cross Country

2008 XC 128.3

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Pickerington North HS 5000m 16:48.8 24th · 1st on team 126.3 +0.014 ★CR CSR
2008-10-18 Watkins Memorial High School 5000m 16:11.1 5th · 1st on team 130.3 +0.012 ★PR ★CR ★R SR CSR RSR

2007 XC 124.6

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Pickerington HS 5000m 17:09 46th · 1st on team 123.7 +0.012 ★CR CSR
2007-10-20 Watkins Memorial High School 5000m 17:00.7 24th · 1st on team 125.1 +0.012 CR R CSR RSR
2007-09-08 McGowan Memorial Course 5000m 16:51.7 17th · 1st on team 125.0 +0.007 PR ★CR R SR CSR RSR

2006 XC —

Lancaster (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Watkins Memorial High School 5000m 18:29 40th · 1st on team — +0.012 CR SR CSR

2005 XC 117.0

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Pickerington North HS 5000m 18:02.8 83rd · 4th on team 118.5 +0.014 PR CR R SR CSR RSR
2005-10-22 Watkins Memorial High School 5000m 18:35 33rd · 3rd on team 115.4 +0.012 PR CR R SR CSR RSR

Track & Field

2009 TF 116.0

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 10:18.09 8th · 1st on team — —
2009-05-16 Race results → 3200m 10:13.36 5th · 1st on team — —
2009-04-18 Dublin Coffman Invitational 3200m 10:07.47 9th · 1st on team 120.8 -0.031 ★PR SR RSR
2009-04-18 Dublin Coffman Invitational 1600m 5:03.5 25th · 2nd on team 111.1 -0.031 ★PR SR

2008 TF 113.2

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Jesse Owens Classic HS Meet 3200m 10:40.87 15th · 1st on team 113.2 -0.048 PR SR RSR

2007 TF —

Lancaster (OH) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-10 Meet results → Men's 1600 Meters 5:03.53 21st · 1st on team — — ★PR SR
2007-03-03 Meet results → Men's 1600 Meters 5:16.51 16th · 1st on team — — PR SR

2006 TF —

Lancaster (OH) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-25 Meet results → Men's 3200 Meters 10:45.66 3rd · 1st on team — —
2006-02-19 Meet results → Men's 3200 Meters 10:40.64 13th · 2nd on team — — ★PR SR