Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 24:34 | 97th · 5th on team | 103.7 | +0.008 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 23:32 | 69th · 7th on team | 108.9 | +0.020 | |
| 2010-09-25 | Oatlands Plantation | 5000m | 24:34 | 165th · 7th on team | 106.7 | +0.039 | CSR |
| 2010-09-11 | GreenHill Park | 5000m | 21:11.3 | 46th · 3rd on team | 115.5 | +0.005 | ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 21:59 | 69th · 3rd on team | 116.2 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 21:42.1 | 57th · 1st on team | 117.9 | +0.022 | ★CR CSR |
| 2009-10-28 | James S. Long Regional Park | 5000m | 21:12.5 | 6th · 1st on team | 123.7 | +0.048 | ★CR CSR RSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:30.5 | 33rd · 2nd on team | 120.2 | +0.033 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:51 | 74th · 3rd on team | 120.4 | +0.008 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:51 | 85th · 2nd on team | 123.0 | +0.020 | PR ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:22 | 25th · 2nd on team | 120.6 | +0.039 | PR ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 22:22 | 36th · 2nd on team | 117.7 | +0.045 | ★CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 21:45 | 6th · 2nd on team | 116.4 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 22:32 | 94th · 3rd on team | 115.5 | +0.039 | CR CSR RSR |
| 2008-09-06 | Gettysburg Area HS | 5000m | 22:01.1 | 39th · 2nd on team | 114.4 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 400m | 1:06.07 | 8th · 1st on team | — | -0.030 | ★PR SR |
| 2011-05-14 | Victor Cahoon Track Classic | 400m | 1:07.9 | 24th · 1st on team | — | -0.031 | PR SR |
| 2011-05-04 | Cedar Run District Last Chance Meet | 1600m | 6:21.04 | 8th · 1st on team | 108.4 | -0.030 | |
| 2011-04-27 | Heritage, Stone Bridge | 1600m | 6:20.9 | 1st · 1st on team | 108.8 | -0.028 | |
| 2011-04-13 | Battlefield Tri Meet | 200m | 29.74 | 7th · 4th on team | — | -0.030 | ★PR SR |
| 2011-04-13 | Battlefield Tri Meet | 1600m | 6:06 | 3rd · 1st on team | 113.2 | -0.030 | RSR |
| 2011-04-09 | Wildcat Invitational | 1600m | 6:16.46 | 47th · 3rd on team | 109.7 | -0.029 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 800m | 2:42.13 | 16th · 3rd on team | 112.4 | -0.032 | SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 6:04.74 | 14th · 3rd on team | 112.5 | -0.032 | SR RSR |
| 2011-03-23 | Heritage, Loudoun Valley, Osbourn | 800m | 2:43.44 | 3rd · 2nd on team | 112.3 | -0.028 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Dogwood Track Classic | 3200m | 12:43.82 | 18th · 1st on team | 114.0 | -0.040 | |
| 2010-04-14 | Cedar Run Preview Meet | 1600m | 5:52.7 | 9th · 3rd on team | 116.1 | -0.030 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:43.68 | 25th · 1st on team | 117.2 | -0.024 | SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:42.95 | 21st · 2nd on team | 120.5 | -0.024 | SR RSR |
| 2010-03-24 | Heritage (Leesburg) Tri Meet | 3200m | 13:01.54 | 1st · 1st on team | 113.9 | -0.028 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL AA Track & Field Championship | 3200m | 12:06.49 | 19th · 1st on team | 122.8 | -0.030 | |
| 2009-05-14 | Race results → | 1600m | 5:29.59 | 4th · 1st on team | 124.4 | — | ★PR SR RSR |
| 2009-05-14 | Race results → | 3200m | 11:58.15 | 4th · 1st on team | 123.8 | — | SR |
| 2009-05-14 | Race results → | 800m | 2:37.34 | 9th · 2nd on team | 115.6 | — | |
| 2009-05-08 | Millbrook Invitational | 3200m | 12:05.48 | 5th · 1st on team | 122.2 | -0.033 | SR RSR |
| 2009-05-01 | Race results → | 3200m | 12:14.44 | 6th · 1st on team | 121.0 | — | SR |
| 2009-04-29 | Heritage Quad Meet | 800m | 2:31 | 1st · 1st on team | 121.0 | -0.028 | ★PR SR |
| 2009-04-25 | Race results → | 1600m | 5:37.09 | 8th · 1st on team | 121.7 | — | SR RSR |
| 2009-04-18 | LoudounPreps.com Invitational | 3200m | 12:32.6 | 6th · 1st on team | 118.7 | -0.028 | SR RSR |
| 2009-04-01 | Heritage vs.Potomac Falls | 3200m | 12:41 | 3rd · 2nd on team | 117.3 | -0.028 | SR RSR |
| 2009-04-01 | Heritage vs.Potomac Falls | 1600m | 5:49 | 3rd · 1st on team | 118.5 | -0.028 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Dulles District Meet | 3200m | 11:58.1 | 3rd · 1st on team | 124.8 | -0.030 | ★PR ★R SR RSR |
| 2008-05-15 | Dulles District Meet | 1600m | 5:33.59 | 4th · 1st on team | 123.3 | -0.030 | PR SR |
| 2008-05-09 | Millbrook Invitational | 3200m | 12:14.27 | 4th · 2nd on team | 121.1 | -0.033 | PR R SR RSR |