Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 18:03 | 64th · 1st on team | 118.2 | +0.022 | ★CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:35.9 | 15th · 1st on team | 121.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:43 | 50th · 1st on team | 116.8 | -0.003 | PR ★CR R SR CSR RSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 18:27 | 7th · 1st on team | 114.4 | +0.019 | PR CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:31 | 46th · 1st on team | 115.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:07 | 16th · 1st on team | 114.1 | +0.039 | ★CR CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 18:39 | 35th · 1st on team | 113.5 | +0.020 | PR ★CR SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 18:49.2 | 19th · 2nd on team | 112.2 | +0.019 | PR CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 20:00 | 53rd · 1st on team | 106.4 | +0.020 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Panorama Farms | 5000m | 19:48.7 | 252nd · 1st on team | 107.2 | +0.022 | PR CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:42 | 167th · 2nd on team | 103.9 | +0.039 | PR CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 22:20.8 | 146th · 3rd on team | 98.4 | +0.045 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 800m | 2:10.13 | 10th · 1st on team | 114.6 | -0.040 | |
| 2011-05-11 | Colonial Forge State Qualifier | 800m | 2:05.82 | 4th · 1st on team | 120.2 | -0.026 | ★PR SR RSR |
| 2011-05-07 | Gar-Field Invitational | 800m | 2:07.02 | 8th · 1st on team | 118.8 | -0.028 | PR SR RSR |
| 2011-04-30 | Golden Eagle Track Classic | 1600m | 4:59.43 | 14th · 1st on team | 113.3 | -0.029 | |
| 2011-04-15 | Gojekian Twilight Classic | 3200m | 10:56.65 | 12th · 1st on team | 112.5 | -0.032 | ★PR SR |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 5:03.52 | 16th · 1st on team | 112.2 | -0.030 | |
| 2011-01-28 | St. Christopher Invitational | 1000m | 2:49.91 | 38th · 1st on team | 115.6 | -0.028 | ★PR SR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:52.65 | 45th · 1st on team | 116.2 | -0.039 | ★PR SR RSR |
| 2010-12-04 | North Stafford Kick Off Invitational | 1600m | 4:58.8 | 6th · 1st on team | 113.7 | -0.025 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:09.94 | 9th · 1st on team | 114.3 | -0.040 | PR R SR RSR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 4:57.12 | 12th · 1st on team | 112.6 | -0.040 | PR SR |
| 2010-05-13 | Colonial Forge State Qualifier | 800m | 2:11.5 | 11th · 1st on team | 114.1 | -0.031 | PR SR |
| 2010-05-13 | Colonial Forge State Qualifier | 1600m | 5:04.16 | 12th · 1st on team | 110.6 | -0.031 | |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:12.26 | 13th · 1st on team | 114.3 | -0.028 | PR R SR RSR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:59.4 | 80th · 1st on team | 112.6 | -0.032 | PR R SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 1600m | 5:06.9 | 13th · 1st on team | 110.0 | -0.032 | PR R SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 800m | 2:16 | 15th · 1st on team | 110.2 | -0.032 | PR R SR RSR |
| 2009-12-12 | Potomac Winterfest | 1000m | 3:00.09 | 9th · 2nd on team | 107.4 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 800m | 2:18.43 | 15th · 1st on team | 108.8 | — | PR R SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Gar-Field Invitational | 1600m | 5:18.8 | 30th · 1st on team | 106.4 | -0.028 | PR R SR RSR |