Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Midland XC Course | 5000m | 20:03 | 8th · 2nd on team | 129.9 | +0.030 | CSR |
| 2009-10-22 | Davis & Elkins College | 5000m | 22:09.1 | 5th · 2nd on team | 126.0 | +0.118 | |
| 2009-10-07 | Sam Michael's Park | 5000m | 19:12 | 2nd · 1st on team | 134.8 | +0.023 | ★CR ★R CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:24 | 9th · 1st on team | 132.6 | +0.039 | ★CR CSR RSR |
| 2009-09-19 | Davis & Elkins College | 5000m | 21:53.8 | 7th · 2nd on team | 127.4 | +0.118 | ★CR CSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 19:40 | 2nd · 1st on team | 130.6 | +0.041 | ★CR CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 19:08.4 | 2nd · 1st on team | 132.0 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-08-22 | Sam Michael's Park | 4988m | 19:43.7 | 1st · 1st on team | 129.7 | +0.023 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Midland XC Course | 5000m | 19:21.5 | 8th · 2nd on team | 133.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2008-10-23 | Poor House Farm Park | 5000m | 20:28 | 2nd · 1st on team | 131.8 | +0.087 | ★CR R CSR RSR |
| 2008-10-15 | Berkeley Springs School Complex | 5000m | 21:54 | 3rd · 2nd on team | 119.6 | +0.038 | ★CR CSR |
| 2008-10-11 | Hereford HS | 5000m | 20:53 | 3rd · 1st on team | 128.1 | +0.074 | ★CR CSR |
| 2008-10-01 | Poor House Farm Park | 5000m | 21:01.9 | 1st · 1st on team | 128.4 | +0.087 | CR CSR |
| 2008-09-23 | Hedgesville Sports Complex | 5000m | 19:52 | 1st · 1st on team | 130.7 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 20:18 | 5th · 1st on team | 126.9 | +0.041 | PR CR R SR CSR RSR |
| 2008-09-08 | Clear Spring HS | 5000m | 20:32.5 | 3rd · 1st on team | 124.5 | +0.003 | PR CR R SR CSR RSR |
| 2008-08-30 | Preston High Campus | 2414m | 9:10.9 | 4th · 1st on team | 122.2 | +0.019 | ★PR ★CR SR CSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 20:46 | 2nd · 1st on team | 122.8 | +0.023 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Midland XC Course | 5000m | 22:23 | 55th · 4th on team | 115.8 | +0.030 | CR SR CSR RSR |
| 2007-10-18 | Davis & Elkins College | 5000m | 26:18.5 | 28th · 6th on team | 106.0 | +0.118 | |
| 2007-10-10 | Poor House Farm Park | 5000m | 25:03.8 | 14th · 5th on team | 109.2 | +0.087 | CSR |
| 2007-10-06 | Clear Spring HS | 5000m | 23:23.4 | 46th · 5th on team | 107.7 | +0.003 | CSR |
| 2007-09-25 | Hedgesville Sports Complex | 5000m | 25:56 | 18th · 5th on team | 102.0 | +0.041 | CSR |
| 2007-09-18 | Hampshire HS | 5000m | 23:22 | 8th · 3rd on team | 113.4 | +0.063 | ★CR CSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 24:09.3 | 19th · 2nd on team | 114.9 | +0.118 | CR CSR |
| 2007-09-08 | Midland XC Course | 5000m | 22:27.3 | 37th · 4th on team | 115.7 | +0.030 | CR SR CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 23:33 | 6th · 3rd on team | 113.1 | +0.063 | CR SR CSR RSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 24:41.3 | 15th · 5th on team | 104.1 | +0.023 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 23:11.8 | 45th · 3rd on team | 112.6 | +0.030 | CR CSR |
| 2006-10-19 | Hedgesville Sports Complex | 5000m | 24:17 | 24th · 4th on team | 108.3 | +0.041 | |
| 2006-10-07 | Clear Spring HS | 5000m | 21:17.3 | 16th · 3rd on team | 118.2 | +0.003 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 23:00.8 | 156th · 3rd on team | 112.0 | +0.039 | CR CSR |
| 2006-09-20 | Hedgesville Sports Complex | 5000m | 23:31 | 13th · 3rd on team | 110.7 | +0.041 | CR CSR |
| 2006-09-16 | Brunswick High School | 5000m | 21:36 | 6th · 1st on team | 119.2 | +0.026 | ★CR R CSR RSR |
| 2006-09-09 | James Wood HS | 5000m | 23:35 | 26th · 3rd on team | 115.5 | +0.082 | ★CR CSR |
| 2006-08-30 | Sam Michael's Park | 5000m | 21:35.9 | 6th · 2nd on team | 118.2 | +0.023 | PR CR R SR CSR RSR |
| 2006-08-26 | Poor House Farm Park | 5000m | 24:46 | 6th · 2nd on team | 111.9 | +0.087 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WVSSAC State Meet | 3200m | 11:17.26 | 3rd · 1st on team | 129.9 | -0.034 | SR |
| 2010-05-22 | WVSSAC State Meet | 1600m | 5:17.78 | 5th · 2nd on team | 128.7 | -0.034 | ★PR SR |
| 2010-05-13 | WVSSAC Region 2AA/2AAA Championships | 1600m | 5:25.02 | 2nd · 1st on team | 127.7 | -0.021 | PR SR |
| 2010-05-13 | WVSSAC Region 2AA/2AAA Championships | 3200m | 11:51.64 | 2nd · 1st on team | 125.6 | -0.021 | |
| 2010-05-01 | Friends of Coal Gazette Relays | 3200m | 11:20.74 | 3rd · 1st on team | 129.9 | -0.034 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | WV AAA State Championship | 3200m | 11:27.02 | 7th · 1st on team | 129.6 | -0.034 | |
| 2009-05-14 | Region II - AAA Championships | 3200m | 11:31.9 | 2nd · 1st on team | 130.1 | -0.021 | RSR |
| 2009-05-02 | Friends of Coal/Gazette Relays | 3200m | 11:16.54 | 3rd · 1st on team | 130.0 | -0.034 | ★PR SR RSR |
| 2009-04-04 | Race results → | 3200m | 11:38.85 | 1st · 1st on team | 127.2 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-05 | Dwight Scott Invitational | 3200m | 14:40 | 14th · 2nd on team | — | -0.018 | PR SR |