Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 21:46 | 37th · 1st on team | 116.2 | +0.020 | CSR |
| 2011-11-02 | SW Virginia Training Center | 5000m | 20:24 | 3rd · 1st on team | 120.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2011-10-26 | Sugar Hollow Park | 5000m | 21:07.7 | 1st · 1st on team | 116.6 | -0.009 | SR CSR RSR |
| 2011-09-10 | Patrick Henry (G. Spring) HS | 5000m | 22:50.1 | 4th · 1st on team | 112.0 | +0.024 | ★CR SR CSR |
| 2011-09-07 | Giles County HS | 4828m | 21:29 | 6th · 1st on team | 114.0 | +0.032 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 20:30 | 11th · 1st on team | 123.5 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2010-11-04 | Giles County HS | 4828m | 21:10 | 6th · 1st on team | 117.7 | +0.032 | ★CR CSR |
| 2010-10-27 | Sugar Hollow Park | 4828m | 20:50.6 | 1st · 1st on team | 118.2 | +0.029 | ★CR SR CSR |
| 2010-10-21 | Sugar Hollow Park | 5000m | 20:36 | 7th · 1st on team | 120.4 | -0.009 | PR ★CR R SR CSR RSR |
| 2010-09-30 | Sugar Hollow Park | 5000m | 20:40 | 4th · 1st on team | 118.6 | -0.009 | PR CR R SR CSR RSR |
| 2010-08-28 | South Holston Dam | 5000m | 22:46.1 | 18th · 1st on team | 115.6 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 22:07 | 31st · 1st on team | 116.1 | +0.020 | CR CSR |
| 2009-11-05 | Greenfield Recreation Park | 5000m | 22:50.5 | 7th · 1st on team | 115.8 | +0.054 | ★CR CSR |
| 2009-10-28 | Sugar Hollow Park | 4828m | 21:18 | 2nd · 1st on team | 116.9 | +0.029 | CR R CSR RSR |
| 2009-10-22 | Sugar Hollow Park | 4828m | 21:40 | 32nd · 1st on team | 115.0 | +0.029 | CR CSR |
| 2009-09-23 | SW Virginia Training Center | 5000m | 23:04 | 9th · 1st on team | 108.3 | -0.006 | CSR |
| 2009-09-19 | Hungry Mother Park | 4828m | 20:50 | 7th · 1st on team | 116.5 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Salem College | 5000m | 24:06.6 | 7th · 1st on team | 114.0 | +0.100 | ★CR CSR |
| 2009-09-09 | Giles County HS | 5000m | 21:46 | 11th · 1st on team | 115.9 | +0.008 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | SW Virginia Training Center | 5000m | 22:23 | 13th · 1st on team | 111.2 | -0.006 | CR CSR |
| 2008-09-20 | Hungry Mother Park | 5000m | 21:56 | 19th · 1st on team | 113.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 23:59 | 56th · 1st on team | 109.1 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-09-01 | South Holston Dam | 5000m | 24:38 | 44th · 1st on team | 106.8 | +0.058 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group A State Outdoor T&F Championships | lj | 14-09.00 | — | — | -0.024 | |
| 2012-05-26 | VHSL Region C Outdoor T&F Championships | lj | 16-02.75 | — | — | -0.024 | |
| 2012-05-26 | VHSL Region C Outdoor T&F Championships | tj | 31-07.00 | — | — | -0.024 | |
| 2012-05-26 | VHSL Region C Outdoor T&F Championships | 800m | 2:44.07 | 7th · 1st on team | 112.1 | -0.024 | |
| 2012-05-12 | VHSL Hogoheegee District Outdoor T&F Championships | tj | 32-08.00 | — | — | -0.023 | |
| 2012-05-12 | VHSL Hogoheegee District Outdoor T&F Championships | lj | 16-00.50 | — | — | -0.023 | |
| 2012-05-12 | VHSL Hogoheegee District Outdoor T&F Championships | 800m | 2:40.54 | 1st · 1st on team | 114.6 | -0.023 | ★PR SR RSR |
| 2012-05-04 | Times-News Relays | tj | 32-09.50 | — | — | -0.021 | |
| 2012-05-04 | Times-News Relays | lj | 15-00.50 | — | — | -0.021 | |
| 2012-04-07 | Vince Bradford Relays | lj | 15-01.25 | — | — | -0.025 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group A State Championships | 400m | 1:02.8 | 13th · 1st on team | — | -0.024 | ★PR SR |
| 2011-05-28 | VHSL Region C Championships | tj | 31-04.50 | — | — | -0.024 | |
| 2011-05-28 | VHSL Region C Championships | lj | 14-07.25 | — | — | -0.024 | |
| 2011-05-28 | VHSL Region C Championships | 400m | 1:03.46 | 5th · 1st on team | — | -0.024 | PR SR |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | tj | 30-06.00 | — | — | -0.020 | |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | lj | 15-04.25 | — | — | -0.020 | |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | hj | 4-04.00 | — | — | -0.020 | |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | 100m | 14.07 | 6th · 4th on team | — | -0.020 | PR SR |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | 400m | 1:03.71 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2011-05-14 | Hogoheegee District Outdoor T&F Championships | 100m | 13.97 | 5th · 3rd on team | — | -0.020 | ★PR SR |
| 2011-05-06 | Times/News Invitational | 400m | 1:05.59 | 8th · 1st on team | — | -0.021 | |
| 2011-04-09 | Judy Thomas Invitational | hj | 4-06.00 | — | — | -0.023 | |
| 2011-04-09 | Judy Thomas Invitational | 400m | 1:04.31 | 2nd · 1st on team | — | -0.023 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group A State Championships | 400m | 1:06.34 | 18th · 1st on team | — | -0.024 | |
| 2010-05-29 | VHSL Region C Championships | hj | 4-08.00 | — | — | -0.023 | |
| 2010-05-29 | VHSL Region C Championships | 400m | 1:04.23 | 1st · 1st on team | — | -0.023 | PR SR |
| 2010-05-07 | Times-News Relays | 400m | 1:06.58 | 6th · 1st on team | — | -0.021 | SR |
| 2010-03-27 | Pikeview Invitational | hj | 4-04.00 | — | — | -0.016 | |
| 2010-03-27 | Pikeview Invitational | 400m | 1:07.36 | 6th · 2nd on team | — | -0.016 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | VSHL A Track & Field Championship | 400m | 1:06.32 | 16th · 1st on team | — | -0.024 | |
| 2009-05-23 | Region C Championships | hj | 4-06.00 | — | — | -0.024 | |
| 2009-05-23 | Region C Championships | lj | 14-03.25 | — | — | -0.024 | |
| 2009-05-23 | Region C Championships | 400m | 1:04.44 | 4th · 1st on team | — | -0.024 | PR SR |
| 2009-04-24 | Race results → | lj | 14-04.00 | — | — | — | |
| 2009-04-24 | Race results → | hj | 4-04.00 | — | — | — | |
| 2009-04-24 | Race results → | 400m | 1:07.59 | 5th · 1st on team | — | — | PR SR |
| 2009-04-18 | All American Relays | lj | 13-06.00 | — | — | -0.023 | |
| 2009-04-18 | All American Relays | hj | 4-02.00 | — | — | -0.023 | |
| 2009-04-18 | All American Relays | 400m | 1:09.36 | 7th · 2nd on team | — | -0.023 | PR SR |