Racecast

Cara Deangelis

Ellet (OH) · 12 · OH D2District XC · Compare head to head

Athlete rating 125.6 2010 TF season
Best race 125.6 TF
Races 8
Seasons 4 2007 — 2010

RankedNation #4053·OH #229·OH D2 #111·Team #1 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 2 races in 2009

Cross Country

2009 XC 125.2

Ellet (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Silver Springs Park 5000m 20:31.3 23rd · 1st on team 125.2 -0.021 ★PR ★CR R SR CSR RSR

2008 XC 123.4

Ellet (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-06 Dover HS 5000m 21:40.8 15th · 1st on team 123.4 +0.018 ★CR SR CSR RSR

2007 XC 123.5

Ellet (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Silver Springs Park 5000m 20:59 5th · 2nd on team 123.5 -0.021 PR CR R SR CSR RSR

Track & Field

2010 TF 123.4

Ellet (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 Race results → 1600m 5:21.87 5th · 1st on team — — ★PR SR
2010-05-21 OHSAA NorthEast Division 1 District Championship - Austintown Fitch 3200m 11:56.29 3rd · 1st on team 121.3 -0.041 ★PR SR RSR
2010-05-21 OHSAA NorthEast Division 1 District Championship - Austintown Fitch 1600m 5:21.88 2nd · 1st on team 125.6 -0.041 PR ★R SR RSR

2009 TF —

Ellet (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Race results → 3200m 12:11.78 3rd · 2nd on team — — PR SR
2009-05-20 Race results → 1600m 5:32.64 3rd · 1st on team — — PR SR