Mike Alm
Canton McKinley (OH) · 12 · FEDERALOH D1District XCSTARK1 · Compare head to head
Athlete rating
104.7
2009 XC season
Races
13
Seasons
4
2006 — 2009
RankedNation #55878·OH #2960·OH D1 #2767·FEDERAL #150·Team #7
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
4 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2009 XC
103.8
Canton McKinley (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Malone College
|
5000m |
20:21.3 |
85th
· 4th on team |
105.2 |
+0.021 |
SR
CSR
RSR
|
| 2009-10-17 |
GlenOak HS
|
5000m |
20:38.6 |
51st
· 4th on team |
102.5 |
+0.015 |
★CR
SR
CSR
RSR
|
2008 XC
106.6
Canton McKinley (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-18 |
Malone College
|
5000m |
20:13.3 |
95th
· 5th on team |
105.3 |
+0.021 |
CSR
|
| 2008-10-11 |
Perry High School
|
5000m |
19:54 |
56th
· 7th on team |
104.2 |
-0.015 |
★CR
CSR
|
| 2008-09-27 |
Glen Oak HS
|
5000m |
19:25.5 |
54th
· 1st on team |
110.3 |
+0.029 |
★CR
SR
CSR
RSR
|
2007 XC
108.5
Canton McKinley (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-20 |
Malone College
|
5000m |
19:25.8 |
82nd
· 3rd on team |
110.5 |
+0.021 |
★CR
CSR
|
| 2007-10-13 |
Boardman HS
|
5000m |
19:17 |
50th
· 3rd on team |
111.8 |
+0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-08-25 |
Glen Oak HS
|
5000m |
21:01 |
51st
· 1st on team |
103.3 |
+0.029 |
CR
SR
CSR
RSR
|
2006 XC
105.9
Canton McKinley (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-21 |
Malone College
|
5000m |
20:21.7 |
96th
· 4th on team |
106.1 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-14 |
Hoover HS
|
5000m |
20:23 |
52nd
· 4th on team |
105.6 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
