Racecast

Alvan Mbongo

St Paul's (NH) · 12 · 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating —
Races 10
Seasons 3 2009 — 2011
Speed rating — all races

Track & Field

TF speed rating

2011 TF —

St Paul's (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 NEPSTA Division 1 T & F Championship 200m 24.42 18th · 1st on team — -0.2%
2011-05-14 ISTA Championships 400m 52.68 5th · 1st on team — +0.3% ★PR SR
2011-05-14 ISTA Championships 200m 23.76 7th · 1st on team — +0.3% ★PR SR

2010 TF —

St Paul's (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 NEPSTA Division 1 Track & Field Championship 200m 24.8 18th · 1st on team — -0.2%
2010-05-15 NEPSTA Division 1 Track & Field Championship 400m 54.27 13th · 1st on team — -0.2% PR SR
2010-05-10 ISTA Track & Field Championship Meet 200m 24.44 7th · 1st on team — +0.3% PR SR
2010-05-10 ISTA Track & Field Championship Meet 400m 55.45 9th · 1st on team — +0.3% SR

2009 TF —

St Paul's (NH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 NEPSTA Division 1 Track & Field Championship 400m 55.05 16th · 2nd on team — 0.0% PR SR
2009-05-09 ISTA Championships 400m 55.87 10th · 2nd on team — -0.9% PR SR
2009-05-09 ISTA Championships 200m 24.93 15th · 3rd on team — -0.9% PR SR