Racecast

Lance Clemons

Westlake (CA) · 12 · CWCOH D2District XC · Compare head to head

Athlete rating 111.9 2019 XC season
Best race 122.0 TF
Races 20
Seasons 3 2017 — 2019

RankedNation #59264·OH #1954·OH D2 #855·CWC #41·Team #119 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 7 races in 2018

Cross Country

2019 XC 112.5

Westlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Lorain County Community College 5000m 18:55.7 80th · 7th on team 111.3 -0.007 CSR
2019-10-05 Ella Canavan Elementary 5000m 18:23 168th · 7th on team 112.0 -0.023 ★PR ★CR SR CSR
2019-09-14 Boardman HS 5000m 18:44.6 182nd · 6th on team 113.2 -0.010 ★CR SR CSR
2019-09-07 Brecksville HS 5000m 19:11.2 79th · 5th on team 113.6 +0.020 ★CR SR CSR RSR

2018 XC 110.4

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lorain County Community College 5000m 18:32 45th · 3rd on team 114.7 -0.007 PR ★CR SR CSR RSR
2018-10-06 Ella Canavan Elementary 5000m 18:54.3 106th · 4th on team 111.3 -0.023 CR SR CSR RSR
2018-09-15 Boardman HS 5000m 19:52.8 292nd · 7th on team 107.0 -0.010 CR CSR
2018-09-01 Garfield Park 5000m 19:04 82nd · 3rd on team 108.7 -0.032 ★CR SR CSR RSR

2017 XC 105.8

Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lorain County Community College 5000m 19:35.1 71st · 7th on team 107.1 -0.007 CR CSR
2017-10-07 Medina HS 5000m 18:50.7 113th · 6th on team 111.8 -0.010 PR ★CR R SR CSR RSR
2017-09-16 Boardman HS 5000m 21:08.2 352nd · 8th on team 99.9 -0.010 CR CSR
2017-09-09 Brecksville HS 5000m 20:19.7 109th · 8th on team 105.6 +0.020 CR R CSR RSR
2017-09-02 Garfield Park 5000m 19:20.5 131st · 6th on team 104.7 -0.032 PR CR R SR CSR RSR

Track & Field

2019 TF 120.3

Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 OHSAA D1 Northeast District - Amherst Steele 800m 2:06.65 14th · 3rd on team 118.3 -0.051 SR
2019-05-17 OHSAA D1 Northeast District - Amherst Steele 800m 2:02.75 6th · 1st on team 122.0 -0.051 ★PR ★R SR RSR
2019-03-30 Avon Lake Invitational 800m 2:07.4 7th · 1st on team 120.7 -0.024 R SR RSR

2018 TF 115.5

Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 OHSAA D1 Northeast District - Amherst Steele 800m 2:07.14 21st · 2nd on team 118.4 -0.051 PR R SR RSR
2018-05-18 OHSAA D1 Northeast District - Amherst Steele 800m 2:04.89 15th · 1st on team 120.5 -0.051 PR R SR RSR
2018-04-14 Bay Rocket Invitational 800m 2:18.3 4th · 1st on team 109.6 -0.040
2018-03-31 Avon Lake Invitational 800m 2:15.84 6th · 1st on team 113.4 -0.024 PR R SR RSR