Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:12 | 33rd · 4th on team | 124.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:14 | 14th · 4th on team | 123.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 17:02 | 81st · 3rd on team | 121.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2011-09-24 | North Port HS Athletic Fields | 5000m | 17:19.7 | 15th · 4th on team | 119.3 | -0.006 | PR ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:01.8 | 48th · 3rd on team | 120.0 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 17:20 | 102nd · 6th on team | 121.6 | +0.020 | PR ★CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 16:46.1 | 64th · 6th on team | 121.8 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 17:08 | 31st · 7th on team | 118.7 | +0.020 | CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:24 | 90th · 5th on team | 118.9 | -0.003 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:45 | 19th · 2nd on team | 119.6 | +0.008 | ★CR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 17:34 | 116th · 5th on team | 119.4 | +0.002 | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:53 | 48th · 4th on team | 119.4 | +0.020 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:49 | 25th · 4th on team | 120.8 | +0.024 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:10 | 73rd · 5th on team | 117.2 | +0.083 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:15 | 127th · 7th on team | 117.2 | +0.020 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:01 | 77th · 1st on team | 116.1 | +0.008 | PR CR SR CSR |
| 2009-10-03 | Chain of Lakes Park | 5000m | 18:10.7 | 18th · 2nd on team | 117.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:29.8 | 86th · 7th on team | 114.0 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:37 | 43rd · 6th on team | 112.8 | +0.024 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:04 | 33rd · 1st on team | 111.2 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-27 | Meadowood Park | 5000m | 19:57 | 5th · 1st on team | 108.4 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 10:06.25 | 9th · 3rd on team | 121.5 | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 4:48.88 | 34th · 2nd on team | 116.9 | -0.032 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:38.41 | 31st · 3rd on team | 114.7 | -0.036 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 4:41.54 | 11th · 1st on team | 120.3 | -0.030 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:34.14 | 23rd · 4th on team | 116.1 | -0.038 | |
| 2012-02-04 | Patriot District Championships | 3200m | 10:01.11 | 4th · 2nd on team | 123.0 | -0.033 | ★PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 10:10.99 | 18th · 1st on team | 122.4 | -0.035 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:40.68 | 16th · 1st on team | 121.3 | -0.039 | ★PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 10:18.03 | 13th · 2nd on team | 118.8 | -0.039 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:48.33 | 19th · 1st on team | 116.8 | -0.039 | ★PR SR RSR |
| 2011-12-03 | Ram Invitational | 1000m | 2:49.54 | 3rd · 2nd on team | 115.2 | -0.033 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 10:15.3 | 8th · 3rd on team | 119.4 | -0.032 | |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:11.97 | 10th · 1st on team | 120.2 | -0.030 | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:20.71 | 16th · 2nd on team | 118.3 | -0.040 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:46.51 | 20th · 2nd on team | 119.2 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:46.51 | 20th · 2nd on team | 119.6 | -0.024 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:33.01 | 9th · 1st on team | 115.6 | -0.031 | ★PR SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:54.06 | 66th · 3rd on team | 114.7 | -0.032 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:51.28 | 25th · 2nd on team | 116.8 | -0.024 | PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 4:56.62 | 10th · 1st on team | 113.4 | -0.032 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 1600m | 4:57.93 | 20th · 2nd on team | 113.9 | -0.029 | PR R SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:02.37 | 8th · 1st on team | 112.3 | -0.033 | PR R SR RSR |
| 2009-04-18 | Race results → | 1600m | 5:06.94 | 42nd · 2nd on team | 110.5 | — | PR SR RSR |