Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:59 | 101st · 7th on team | 122.4 | +0.020 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:27 | 50th · 6th on team | 125.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 20:13 | 25th · 6th on team | 120.8 | +0.020 | CR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 19:38.3 | 6th · 6th on team | 124.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:51 | 27th · 2nd on team | 120.4 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Chain of Lakes Park | 5000m | 21:19.7 | 2nd · 2nd on team | 120.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:47.7 | 73rd · 7th on team | 115.3 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 13:59 | 38th · 10th on team | 113.0 | +0.024 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:47 | 125th · 5th on team | 111.4 | +0.008 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:17 | 55th · 5th on team | 112.8 | +0.008 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 27:11 | 84th · 6th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:39.93 | 13th · 2nd on team | 125.1 | -0.040 | ★PR SR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:44.4 | 6th · 3rd on team | 125.1 | -0.029 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:37.23 | 26th · 1st on team | 121.5 | -0.032 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:31.2 | 17th · 1st on team | 123.3 | -0.040 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 11:55.23 | 6th · 1st on team | 125.1 | -0.024 | PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 11:58.74 | 7th · 2nd on team | 123.7 | -0.039 | PR SR RSR |
| 2009-12-12 | Liberty Elite Invitational | 1000m | 3:25.48 | 8th · 3rd on team | 114.8 | -0.036 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:51.33 | 37th · 5th on team | 106.6 | -0.033 | |
| 2009-04-08 | Race results → | 800m | 2:43.85 | 12th · 3rd on team | 111.0 | — | ★PR SR RSR |