Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:40 | 33rd · 4th on team | 130.6 | +0.020 | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 18:35 | 18th · 4th on team | 130.7 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:00 | 9th · 4th on team | 128.5 | +0.020 | CR CSR |
| 2009-10-03 | Chain of Lakes Park | 5000m | 19:32.1 | 43rd · 5th on team | 131.4 | +0.019 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:52.2 | 9th · 2nd on team | 127.0 | +0.020 | PR ★CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:27 | 6th · 3rd on team | 127.0 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:23 | 32nd · 2nd on team | 132.2 | +0.020 | SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:50 | 32nd · 2nd on team | 127.9 | +0.008 | SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 20:14.2 | 26th · 3rd on team | 123.9 | -0.002 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:25 | 12th · 3rd on team | 122.9 | +0.020 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 18:59.2 | 25th · 1st on team | 134.2 | +0.020 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:50 | 11th · 1st on team | 133.4 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:08 | 8th · 3rd on team | 128.6 | +0.020 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:25 | 5th · 2nd on team | 124.9 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:56 | 5th · 1st on team | 123.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 21:42 | 13th · 3rd on team | 115.2 | +0.020 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 24:01.3 | 35th · 3rd on team | — | +0.008 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:53.04 | 16th · 4th on team | 122.8 | -0.040 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:30.95 | 4th · 2nd on team | 127.5 | -0.029 | SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 12:01.85 | 17th · 3rd on team | 121.5 | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:26.81 | 8th · 3rd on team | 124.6 | -0.024 | SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | hj | NH | — | — | -0.030 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:45.89 | 21st · 2nd on team | 126.0 | -0.024 | RSR |
| 2010-01-09 | Montgomery Invitational | 3200m | 11:43.97 | 9th · 2nd on team | 125.4 | -0.039 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:33.17 | 13th · 2nd on team | 123.6 | -0.039 | |
| 2009-12-12 | Liberty Elite Invitational | 1600m | 5:26.26 | 3rd · 1st on team | 125.6 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 12:05.08 | 8th · 3rd on team | 123.5 | -0.029 | |
| 2009-05-13 | Patriot District Championships | 1600m | 5:21.83 | 8th · 3rd on team | 128.1 | -0.029 | SR |
| 2009-05-09 | Nike Victor Cahoon Invitational | 1500m | 5:01.38 | 3rd · 1st on team | 127.3 | -0.031 | ★PR SR |
| 2009-04-18 | Race results → | 800m | 2:20.34 | 4th · 1st on team | 129.6 | — | ★PR SR RSR |
| 2009-02-21 | Race results → | 3200m | 11:52.29 | 14th · 1st on team | 124.8 | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:40.41 | 4th · 1st on team | 127.7 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 11:35.47 | 3rd · 1st on team | 129.0 | -0.028 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 11:27.24 | 1st · 1st on team | 129.8 | -0.039 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 12:16.75 | 30th · 3rd on team | 120.9 | -0.034 | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:17.66 | 8th · 3rd on team | 128.0 | -0.037 | ★PR R SR RSR |
| 2007-04-28 | Charger Track Classic | 3200m | 11:38.62 | 4th · 1st on team | 127.5 | -0.033 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 11:45.16 | 4th · 2nd on team | 126.5 | -0.031 | PR R SR RSR |