Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Bull Run Regional Park | 5000m | 21:23 | 20th · 4th on team | 120.4 | -0.011 | SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 21:40 | 64th · 8th on team | 118.1 | -0.007 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 20:40 | 93rd · 6th on team | 124.2 | -0.013 | SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 20:24.3 | 69th · 7th on team | 123.0 | -0.008 | |
| 2010-10-28 | Burke Lake Park | 4795m | 20:07 | 19th · 6th on team | 124.2 | -0.008 | SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 22:06 | 52nd · 5th on team | 121.7 | +0.023 | ★CR CSR |
| 2010-10-02 | New Quarter Park | 5000m | 20:44.2 | 10th · 5th on team | 122.3 | -0.028 | ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:05 | 93rd · 5th on team | 120.9 | +0.009 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:11 | 38th · 6th on team | 122.4 | -0.008 | SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:05 | 18th · 6th on team | 124.2 | +0.007 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 21:21 | 23rd · 4th on team | 131.6 | +0.072 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 20:18 | 64th · 5th on team | 128.3 | -0.013 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:26 | 46th · 7th on team | 127.9 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:50 | 19th · 6th on team | 125.9 | -0.008 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 22:50 | 26th · 7th on team | 118.3 | +0.023 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:48 | 27th · 5th on team | 130.3 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:57 | 92nd · 7th on team | 124.1 | -0.013 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:37 | 59th · 4th on team | 127.5 | +0.009 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:26.5 | 24th · 5th on team | 125.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 13:11 | 26th · 6th on team | 123.6 | +0.007 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:58 | 9th · 1st on team | 124.4 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:56 | 45th · 5th on team | 115.7 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:33 | 81st · 7th on team | 113.2 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 3:35.56 | 37th · 4th on team | 109.7 | -0.045 | ★PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 12:48.37 | 28th · 2nd on team | 114.1 | -0.045 | SR |
| 2011-12-03 | Ram Invitational | 1600m | 5:54.54 | 1st · 1st on team | 115.6 | -0.033 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Nike Spring Invitational | 3200m | 12:31 | 8th · 2nd on team | 115.8 | -0.047 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 5:49.4 | 8th · 2nd on team | 116.7 | -0.040 | SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 12:19.99 | 16th · 3rd on team | 118.3 | -0.047 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 12:38.32 | 17th · 2nd on team | 116.2 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 12:39.34 | 22nd · 1st on team | 116.4 | -0.034 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 12:03.34 | 10th · 1st on team | 121.4 | -0.050 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 12:16.84 | 9th · 2nd on team | 120.3 | -0.037 | RSR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 12:12.42 | 5th · 1st on team | 119.8 | -0.038 | RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:42.77 | 4th · 1st on team | 119.4 | -0.040 | ★PR SR RSR |
| 2009-04-08 | Race results → | 1600m | 5:45.47 | 11th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:49.83 | 6th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 12:12.25 | 15th · 2nd on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:37.74 | 26th · 2nd on team | 117.1 | -0.045 | PR SR RSR |