Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:58 | 6th · 1st on team | 134.5 | +0.083 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 19:09 | 17th · 1st on team | 134.1 | +0.020 | |
| 2009-11-05 | Burke Lake Park | 4795m | 18:17 | 7th · 2nd on team | 132.8 | +0.020 | |
| 2009-10-28 | Burke Lake Park | 4795m | 18:16 | 2nd · 1st on team | 133.5 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 21:28 | 7th · 2nd on team | 122.0 | +0.043 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:33 | 3rd · 1st on team | 135.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:02 | 8th · 1st on team | 134.7 | +0.020 | SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:15 | 8th · 1st on team | 133.6 | +0.039 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:20.2 | 21st · 2nd on team | 124.0 | +0.020 | ★CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:05 | 3rd · 1st on team | 130.8 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 18:53 | 10th · 1st on team | 135.7 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:10 | 10th · 1st on team | 132.4 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:11 | 40th · 2nd on team | 128.7 | +0.039 | CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:12 | 9th · 2nd on team | 124.3 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:54 | 37th · 3rd on team | 114.7 | +0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 21:45.1 | 91st · 2nd on team | 119.9 | +0.020 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:27 | 21st · 3rd on team | 131.1 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:49 | 4th · 2nd on team | 123.7 | +0.039 | CR R CSR RSR |
| 2006-09-23 | PSU Blue Course | 5000m | 20:32.3 | 35th · 3rd on team | 123.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:19 | 4th · 1st on team | 123.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:58.28 | 25th · 1st on team | 124.0 | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:11.1 | 5th · 1st on team | 130.5 | -0.040 | SR RSR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:20.11 | 2nd · 1st on team | 129.6 | -0.029 | SR |
| 2010-05-07 | Southern Track Classic | 1mile | 5:19.37 | 14th · 1st on team | 129.7 | -0.032 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 800m | 2:30.74 | 5th · 1st on team | 121.2 | -0.033 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:22.9 | 6th · 1st on team | 128.4 | -0.040 | SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:25.43 | 5th · 2nd on team | 127.0 | -0.024 | RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 1600m | 5:24 | 4th · 2nd on team | 126.5 | -0.043 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:40.3 | 21st · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:40.24 | 21st · 1st on team | 126.9 | -0.034 | |
| 2009-05-13 | Patriot District Championships | 1600m | 5:13.46 | 5th · 2nd on team | 131.5 | -0.029 | ★PR SR RSR |
| 2009-05-13 | Patriot District Championships | 3200m | 11:34.69 | 1st · 1st on team | 128.9 | -0.029 | |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:26.09 | 7th · 2nd on team | 124.8 | -0.028 | ★PR SR |
| 2009-05-02 | Gar-Field Invitational | 1600m | 5:17.49 | 2nd · 1st on team | 129.3 | -0.028 | PR SR RSR |
| 2009-04-18 | Race results → | 3200m | 11:03.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 1600m | 5:24.11 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 3200m | 11:52.27 | 17th · 1st on team | — | — | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:24.51 | 6th · 1st on team | 127.0 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 1600m | 5:57 | 15th · 3rd on team | 115.7 | -0.025 | SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 6:02.99 | 25th · 4th on team | 113.5 | -0.028 | SR |
| 2008-01-12 | Meet results → | Women's 1600 Meters | 5:45.43 | 33rd · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 12:17.94 | 14th · 1st on team | 120.9 | -0.039 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Charger Track Classic | 3200m | 12:19.26 | 19th · 2nd on team | 120.5 | -0.033 | |
| 2007-04-14 | Race results → | 1600m | 5:50.9 | 18th · 2nd on team | — | — | |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:47.28 | 26th · 2nd on team | 124.9 | -0.041 | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 11:53.54 | 18th · 1st on team | 126.6 | -0.040 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 12:30.97 | 15th · 1st on team | 118.9 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:36.56 | 15th · 2nd on team | 121.7 | -0.039 | PR SR RSR |