Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:38 | 59th · 3rd on team | 121.6 | +0.020 | ★CR SR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 16:44 | 11th · 3rd on team | 120.0 | +0.020 | SR CSR |
| 2011-10-20 | Fort Hunt Park | 5000m | 18:03 | 1st · 1st on team | 118.3 | +0.031 | ★CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 18:13.3 | 76th · 4th on team | 117.8 | +0.034 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:08.9 | 56th · 3rd on team | 119.1 | +0.020 | SR CSR |
| 2011-08-17 | Burke Lake Park | 3218m | 10:40 | 3rd · 1st on team | 123.2 | +0.031 | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 17:23.7 | 97th · 4th on team | 117.5 | +0.020 | CSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 17:26 | 22nd · 5th on team | 117.5 | +0.020 | |
| 2010-10-13 | Burke Lake Park | 4828m | 17:05 | 11th · 4th on team | 119.0 | +0.020 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:41 | 114th · 4th on team | 120.0 | +0.008 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:43 | 228th · 5th on team | 114.1 | +0.020 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:55 | 52nd · 3rd on team | 119.2 | +0.020 | CR SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:58 | 34th · 3rd on team | 119.1 | +0.024 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:52 | 17th · 3rd on team | 119.0 | +0.083 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 16:34 | 55th · 3rd on team | 122.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 17:28 | 18th · 5th on team | 116.4 | +0.020 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:47 | 99th · 5th on team | 117.6 | +0.008 | PR CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:06 | 175th · 5th on team | 118.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 20:55 | 21st · 1st on team | 101.8 | +0.034 | CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:16.1 | 70th · 3rd on team | 115.5 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:39 | 45th · 3rd on team | 112.4 | +0.024 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Run With The Eagles 5K | 5000m | 20:56.2 | 18th · 18th on team | 101.5 | — | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:23 | 123rd · 10th on team | 103.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 20:34.9 | 47th · 15th on team | 97.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 800m | 2:04.57 | 4th · 1st on team | 121.9 | -0.024 | RSR |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:12.63 | 32nd · 2nd on team | 112.7 | -0.037 | |
| 2012-05-02 | Thomas Edison Quad Meet | 200m | 25.13 | 5th · 4th on team | — | -0.024 | ★PR SR |
| 2012-05-02 | Thomas Edison Quad Meet | 400m | 56.25 | 7th · 6th on team | — | -0.024 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 800m | 2:05.45 | 13th · 2nd on team | 119.3 | -0.036 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 800m | 2:04.23 | 11th · 2nd on team | 120.9 | -0.030 | ★PR SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1000m | 2:57.62 | 18th · 1st on team | 110.8 | -0.038 | |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:46.74 | 40th · 3rd on team | 117.0 | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:45.47 | 52nd · 3rd on team | 118.7 | -0.036 | ★PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 2:42.96 | 11th · 2nd on team | 120.7 | -0.039 | ★PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:47.33 | 22nd · 1st on team | 118.3 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | VHSL National District Championships | 3200m | 10:28.36 | 8th · 4th on team | 118.6 | -0.024 | SR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:46.3 | 24th · 2nd on team | 117.7 | -0.037 | PR SR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 3200m | 10:37.2 | 2nd · 1st on team | 116.6 | -0.029 | SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:18.8 | 26th · 4th on team | 108.8 | -0.030 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:08.02 | 23rd · 2nd on team | 118.5 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:08.02 | 23rd · 2nd on team | 118.8 | -0.024 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:57.19 | 43rd · 1st on team | 110.6 | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:11.2 | 59th · 3rd on team | 108.7 | -0.029 | SR |
| 2010-12-11 | Howard County Invitational | 3200m | 10:43.36 | 16th · 1st on team | 113.9 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:21.71 | 9th · 3rd on team | 118.8 | -0.024 | ★PR SR RSR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:10.24 | 21st · 3rd on team | 115.8 | -0.032 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 10:29.24 | 21st · 1st on team | 115.7 | -0.032 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.23 | 37th · 2nd on team | 115.0 | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:35.86 | 19th · 2nd on team | 116.8 | -0.024 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 1600m | 5:10.17 | 28th · 2nd on team | 109.2 | -0.030 | |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 4:47.47 | 4th · 1st on team | 117.0 | -0.032 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 4:57.3 | 7th · 5th on team | 114.4 | -0.024 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 800m | 2:18.1 | 13th · 7th on team | 109.4 | -0.024 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:41 | 26th · 3rd on team | 114.4 | -0.039 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 5:03.32 | 20th · 1st on team | 111.7 | -0.039 | PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 10:57.89 | 34th · 2nd on team | 110.9 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 11:19.47 | 12th · 3rd on team | 108.4 | — | |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 11:11.42 | 30th · 1st on team | 110.2 | -0.032 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:10.67 | 14th · 2nd on team | 109.3 | -0.033 | PR SR |
| 2009-04-08 | Race results → | 3200m | 11:19.88 | 12th · 2nd on team | 108.3 | — | |
| 2009-04-04 | Race results → | 1600m | 5:22.75 | 17th · 1st on team | 105.1 | — | |
| 2009-04-01 | Falls Church Quad Meet | 1600m | 5:14.3 | 6th · 4th on team | 106.2 | -0.043 | PR SR |
| 2009-04-01 | Falls Church Quad Meet | 3200m | 11:27.4 | 3rd · 2nd on team | 105.6 | -0.043 | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 3200m | 11:15.2 | 5th · 3rd on team | 110.7 | -0.013 | PR R SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:26.96 | 41st · 2nd on team | 107.0 | -0.039 | PR R SR RSR |