Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 21:07 | 35th · 5th on team | 115.7 | +0.020 | SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 21:06 | 128th · 3rd on team | 117.8 | -0.003 | ★CR SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 22:00 | 75th · 4th on team | 113.9 | +0.008 | SR CSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 13:38.9 | 11th · 6th on team | 114.5 | +0.013 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 21:28 | 35th · 5th on team | 114.8 | +0.020 | RSR |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 21:30.6 | 12th · 2nd on team | 113.8 | +0.020 | |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:16 | 58th · 3rd on team | 114.4 | +0.008 | CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 22:15.9 | 69th · 5th on team | 112.3 | +0.000 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 21:17 | 92nd · 1st on team | 113.8 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 20:28 | 89th · 7th on team | 118.9 | +0.020 | ★CR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:10 | 5th · 5th on team | 121.3 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:27 | 57th · 5th on team | 122.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 21:16 | 27th · 4th on team | 118.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:03 | 163rd · 6th on team | 116.9 | +0.039 | PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:32 | 58th · 7th on team | 116.7 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:14 | 26th · 2nd on team | 114.1 | +0.008 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:14 | 26th · 2nd on team | 117.0 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 21:01.9 | 5th · 4th on team | 115.5 | +0.020 | PR CR R SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 19:43.5 | 6th · 6th on team | 113.1 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 22:02.4 | 19th · 10th on team | 109.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 12:54.45 | 31st · 2nd on team | 113.2 | -0.040 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 6:01.64 | 33rd · 2nd on team | 114.3 | -0.024 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:52.91 | 16th · 3rd on team | 116.6 | -0.039 | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 6:05.61 | 38th · 2nd on team | 112.6 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | TJ Penultimate Experience | 1600m | 5:56.47 | 25th · 3rd on team | 115.8 | -0.032 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 6:08.39 | 10th · 2nd on team | 112.1 | -0.033 | PR SR RSR |
| 2009-04-08 | Race results → | 1600m | 6:12.94 | 19th · 3rd on team | 110.0 | — | PR SR RSR |