Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 19:47 | 63rd · 5th on team | 125.7 | -0.008 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:26.4 | 16th · 5th on team | 128.2 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:39 | 16th · 5th on team | 128.3 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 19:42.5 | 3rd · 3rd on team | 126.5 | -0.008 | PR CR R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:25 | 16th · 1st on team | 126.4 | -0.011 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 21:38 | 36th · 6th on team | 119.6 | -0.023 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:25 | 113th · 3rd on team | 122.7 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:18.6 | 48th · 6th on team | 120.3 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:02 | 85th · 5th on team | 124.0 | -0.011 | SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 23:12 | 46th · 6th on team | 114.4 | +0.002 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:03 | 134th · 6th on team | 120.3 | +0.009 | CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 21:12 | 9th · 3rd on team | 115.6 | -0.008 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:26 | 84th · 5th on team | 126.4 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:44 | 56th · 7th on team | 121.0 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 22:37 | 11th · 7th on team | 109.4 | -0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:55 | 16th · 1st on team | 119.6 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 23:39 | 34th · 1st on team | 111.1 | +0.009 | CR CSR |
| 2006-09-16 | Pole Green Park | 5000m | 23:27 | 7th · 2nd on team | 108.7 | -0.037 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 22:22 | 18th · 1st on team | 114.0 | -0.008 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 16:11.7 | 47th · 11th on team | 99.8 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:30.88 | 7th · 2nd on team | 119.9 | -0.037 | ★PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:34.66 | 21st · 1st on team | 116.8 | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 800m | 2:34.09 | 5th · 1st on team | 117.0 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:37.84 | 14th · 3rd on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:31.09 | 16th · 2nd on team | 120.3 | -0.037 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:33.03 | 7th · 1st on team | 118.3 | -0.040 | PR SR RSR |
| 2009-04-18 | Race results → | 800m | 2:35.67 | 23rd · 2nd on team | — | — | SR |
| 2009-04-08 | Race results → | 800m | 2:37.03 | 8th · 3rd on team | — | — | SR |
| 2009-04-04 | Race results → | 800m | 2:39.4 | 18th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 800m | 2:34.08 | 15th · 2nd on team | 117.7 | -0.037 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 6:05.99 | 24th · 3rd on team | 111.3 | -0.037 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 800m | 2:37.64 | 7th · 1st on team | 114.0 | -0.037 | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 6:05.32 | 19th · 2nd on team | 111.0 | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:55.8 | 9th · 2nd on team | 114.1 | -0.037 | ★PR SR RSR |