Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:53 | 130th · 11th on team | 100.7 | -0.011 | SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:28 | 430th · 8th on team | 93.8 | +0.009 | SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 13:56.5 | 77th · 36th on team | 92.6 | -0.018 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:42.2 | 65th · 15th on team | 98.3 | -0.008 | SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:06 | 250th · 12th on team | 96.7 | -0.011 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 24:00 | 426th · 12th on team | 90.8 | +0.009 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:36 | 55th · 25th on team | 98.7 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:22 | 132nd · 7th on team | 103.4 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:39 | 361st · 8th on team | 99.1 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:37.7 | 92nd · 12th on team | 96.6 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:24 | 184th · 7th on team | 99.8 | -0.011 | CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 21:13.2 | 74th · 23rd on team | 102.7 | +0.015 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 23:03 | 502nd · 12th on team | 94.2 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 22:40.2 | 58th · 28th on team | 89.5 | -0.008 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 22:37.2 | 58th · 31st on team | 92.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 23:05.3 | 80th · 29th on team | 86.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 400m | 50.68 | 29th · 1st on team | — | -0.037 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 200m | 22.57 | 27th · 1st on team | — | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 400m | 50.31 | 7th · 1st on team | — | -0.046 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 400m | 51.13 | 15th · 2nd on team | — | -0.046 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | lj | FOUL | — | — | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 200m | 23.05 | 13th · 4th on team | — | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 200m | 23.24 | 17th · 7th on team | — | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 400m | 50.29 | 5th · 1st on team | — | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 400m | 50.59 | 7th · 2nd on team | — | -0.037 | |
| 2012-05-11 | Southern Track Classic | 400m | 49.91 | 5th · 1st on team | — | -0.037 | SR |
| 2012-05-05 | Nike Spring Invitational | lj | 18-09.50 | — | — | -0.047 | |
| 2012-05-05 | Nike Spring Invitational | 200m | 22.49 | 2nd · 1st on team | — | -0.047 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | lj | 19-03.00 | — | — | -0.046 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | lj | 19-03.50 | — | — | -0.040 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 400m | 50.73 | 3rd · 1st on team | — | -0.040 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 300m | 36.99 | 8th · 1st on team | — | -0.042 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:08 | 7th · 1st on team | — | -0.042 | |
| 2012-01-26 | Concorde Indoor Track Championships | lj | 19-06.25 | — | — | -0.045 | |
| 2012-01-26 | Concorde Indoor Track Championships | 300m | 36.57 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 500m | 1:07.64 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | lj | 18-05.50 | — | — | -0.040 | |
| 2012-01-14 | Liberty HS Invitational | 300m | 36.58 | 6th · 1st on team | — | -0.040 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:08.82 | 7th · 1st on team | — | -0.040 | SR |
| 2012-01-07 | Southeastern District Invitational | lj | 20-00.00 | — | — | -0.034 | |
| 2012-01-07 | Southeastern District Invitational | 500m | 1:10.27 | 9th · 1st on team | — | -0.034 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | lj | 20-01.00 | — | — | -0.045 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 300m | 37.13 | 18th · 1st on team | — | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | lj | 20-00.00 | — | — | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:10.93 | 11th · 1st on team | — | -0.045 | SR |
| 2011-12-03 | Ram Invitational | lj | 18-10.00 | — | — | -0.033 | |
| 2011-12-03 | Ram Invitational | 300m | 36.97 | 1st · 1st on team | — | -0.033 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 50.71 | 34th · 1st on team | — | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 200m | 22.83 | 18th · 2nd on team | — | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 200m | 22.94 | 19th · 3rd on team | — | -0.047 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | lj | SCR | — | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 49.74 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 50.05 | 6th · 2nd on team | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 200m | 22.85 | 5th · 1st on team | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | 400m | 50.02 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 200m | 22.63 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:07.4 | 10th · 2nd on team | 117.2 | -0.040 | ★PR ★R SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | tj | 37-10.25 | — | — | -0.047 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | lj | FOUL | — | — | -0.047 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 200m | 23.78 | 1st · 1st on team | — | -0.047 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | lj | ND | — | — | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | tj | 38-01.50 | — | — | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 51.58 | 2nd · 1st on team | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | tj | 38-01.50 | — | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | lj | ND | — | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 51.58 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | tj | 35-02.25 | — | — | -0.042 | |
| 2011-04-02 | Carolyn Legard Relays | lj | 18-06.75 | — | — | -0.042 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:08.28 | 17th · 1st on team | — | -0.034 | PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | tj | DNS | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | lj | 18-11.00 | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 500m | 1:09.65 | 5th · 1st on team | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 300m | 38.1 | 9th · 2nd on team | — | -0.045 | |
| 2011-01-08 | CNU's HS Showcase | lj | 18-09.00 | — | — | -0.050 | |
| 2011-01-08 | CNU's HS Showcase | 500m | 1:09.15 | 8th · 1st on team | — | -0.050 | PR SR |
| 2010-12-28 | F.I.T Invitational | lj | 19-02.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | tj | 37-04.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | 300m | 37.78 | 18th · 1st on team | — | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | lj | 18-08.50 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:10.29 | 7th · 1st on team | — | -0.032 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 400m | 52.22 | 12th · 1st on team | — | -0.037 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | lj | 18-00.50 | — | — | -0.047 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 400m | 52.48 | 11th · 1st on team | — | -0.047 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | lj | 18-04.25 | — | — | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | lj | 19-00.50 | — | — | -0.040 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 100m | 11.78 | 7th · 2nd on team | — | -0.040 | ★PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 400m | 52.7 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 200m | 23.3 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2010-03-27 | Legard/Scudieri Invitational | lj | 17-09.00 | — | — | -0.042 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | lj | 18-10.25 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 300m | 38.31 | 9th · 3rd on team | — | -0.045 | PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 500m | 1:11.29 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | lj | ND | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | lj | 17-05.00 | — | — | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | lj | 18-04.50 | — | — | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | 500m | 1:13.02 | 14th · 1st on team | — | -0.045 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | TJ Penultimate Experience | 400m | 55.57 | 26th · 3rd on team | — | -0.037 | |
| 2009-04-18 | Race results → | 100m | 12.1 | 28th · 3rd on team | — | — | |
| 2009-04-08 | Race results → | 100m | 11.99 | 15th · 3rd on team | — | — | PR SR |
| 2009-04-08 | Race results → | 400m | 54.28 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 400m | 55.18 | 34th · 3rd on team | — | — | PR SR |
| 2008-12-13 | UMES Lid Lifter Meet | 500m | 1:20.84 | 23rd · 3rd on team | — | -0.042 | PR SR |