Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Lake Fairfax | 5000m | 19:52 | 46th · 15th on team | 106.8 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:47 | 159th · 13th on team | 102.1 | +0.008 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:19 | 74th · 3rd on team | 107.6 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 300mh | 41.34 | 18th · 3rd on team | — | -0.036 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 200m | 23.4 | 8th · 5th on team | — | -0.037 | ★PR SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 300mh | 40.75 | 5th · 1st on team | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 300mh | 40.2 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2012-04-07 | Arcadia Invitational - Day Two | 300mh | 40.55 | 27th · 1st on team | — | -0.044 | PR SR |
| 2012-03-31 | Wildcat Invitational | 300mh | 40.74 | 3rd · 2nd on team | — | -0.029 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 300m | 37.6 | 14th · 2nd on team | — | -0.038 | |
| 2012-01-14 | Liberty HS Invitational | 300m | 36.92 | 8th · 1st on team | — | -0.035 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:09.24 | 10th · 1st on team | — | -0.035 | |
| 2012-01-07 | Southeastern District Invitational | 500m | 1:09.1 | 5th · 2nd on team | — | -0.024 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 500m | 1:09.98 | 13th · 2nd on team | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 55mh | 8.76 | 21st · 2nd on team | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:09.55 | 6th · 2nd on team | — | -0.039 | SR |
| 2011-12-03 | Ram Invitational | 55mh | 8.64 | 3rd · 2nd on team | — | -0.033 | ★PR SR |
| 2011-12-03 | Ram Invitational | 300m | 38.37 | 4th · 2nd on team | — | -0.033 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 41.11 | 12th · 3rd on team | — | -0.040 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 300mh | 41.72 | 3rd · 2nd on team | — | -0.032 | |
| 2011-05-14 | Victor Cahoon Track Classic | tj | 34-08.00 | — | — | -0.031 | |
| 2011-05-07 | Nike Spring Invitational | 300mh | 40.65 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 110mh | 19.22 | 21st · 3rd on team | — | -0.037 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:04.7 | 6th · 2nd on team | 121.1 | -0.030 | ★PR ★R SR RSR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 110mh | 18.34 | 12th · 2nd on team | — | -0.030 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 110mh | 18.06 | 25th · 2nd on team | — | -0.040 | ★PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 53.66 | 12th · 3rd on team | — | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 300mh | 41.24 | 2nd · 2nd on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 53.66 | 12th · 3rd on team | — | -0.024 | PR SR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 300mh | 41.24 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:08.93 | 20th · 1st on team | — | -0.024 | ★PR SR |
| 2010-12-28 | F.I.T Invitational | 55mh | 8.83 | 27th · 2nd on team | — | -0.039 | PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:09.93 | 16th · 1st on team | — | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:10.58 | 9th · 1st on team | — | -0.029 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 55mh | 9.16 | 24th · 2nd on team | — | -0.029 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 42.22 | 25th · 3rd on team | — | -0.040 | |
| 2010-05-18 | Liberty District Championships | 300mh | 42.79 | 11th · 4th on team | — | -0.032 | PR SR |
| 2010-05-18 | Liberty District Championships | 300mh | 42.04 | 8th · 3rd on team | — | -0.032 | PR SR |
| 2010-05-08 | TJ Penultimate Experience | 300mh | 44.29 | 9th · 1st on team | — | -0.032 | PR SR |
| 2010-04-24 | XBC Classic | 300mh | 45.27 | 10th · 1st on team | — | -0.033 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 54.42 | 21st · 3rd on team | — | -0.024 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 45.57 | 26th · 2nd on team | — | -0.024 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 46.33 | 14th · 2nd on team | — | -0.030 | PR SR |
| 2010-01-23 | Race results → | pv | NH | — | — | — | |
| 2010-01-23 | Race results → | 200m | 24.13 | 24th · 2nd on team | — | — | PR SR |
| 2010-01-09 | Race results → | pv | NH | — | — | — | |
| 2010-01-09 | Race results → | 500m | 1:11.37 | 18th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 54.14 | 24th · 5th on team | — | — | PR SR |
| 2009-05-08 | Meet IX | pv | 7-06.00 | — | — | -0.033 | |
| 2009-05-08 | Meet IX | 400m | 54.35 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2009-05-08 | Meet IX | 200m | 24.82 | 7th · 2nd on team | — | -0.033 | PR SR |
| 2009-04-08 | Race results → | pv | NH | — | — | — | |
| 2009-04-08 | Race results → | 400m | 56.84 | 14th · 3rd on team | — | — | |
| 2009-04-04 | Race results → | 200m | 25.44 | 34th · 5th on team | — | — | PR SR |
| 2009-04-04 | Race results → | 400m | 56.12 | 42nd · 5th on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 55m | 7.71 | 69th · 4th on team | — | -0.039 | ★PR SR |