Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 20:00 | 58th · 14th on team | 109.8 | +0.015 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:43 | 85th · 7th on team | 106.8 | -0.011 | ★CR CSR |
| 2009-09-30 | Nottoway Park | 5000m | 20:20 | 38th · 15th on team | 107.4 | +0.017 | ★CR CSR |
| 2009-09-17 | Lake Fairfax | 5000m | 19:03 | 33rd · 16th on team | 116.5 | +0.048 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:26 | 111th · 7th on team | 104.5 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 40.39 | 17th · 1st on team | — | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 300mh | 39.86 | 5th · 1st on team | — | -0.046 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 300mh | 39.97 | 6th · 2nd on team | — | -0.046 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 300mh | 42 | 7th · 2nd on team | — | -0.047 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 51.51 | 4th · 2nd on team | — | -0.047 | PR SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 51.33 | 3rd · 1st on team | — | -0.047 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 110mh | 16.73 | 13th · 2nd on team | — | -0.047 | |
| 2012-04-07 | Arcadia Invitational - Day Two | 110mh | 15.59 | 33rd · 1st on team | — | -0.046 | SR |
| 2012-04-07 | Arcadia Invitational - Day Two | 300mh | 39.57 | 8th · 1st on team | — | -0.046 | SR |
| 2012-03-31 | Wildcat Invitational | 110mh | 15.7 | 3rd · 1st on team | — | -0.037 | SR |
| 2012-03-31 | Wildcat Invitational | 300mh | 39.59 | 2nd · 1st on team | — | -0.037 | SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 55mh | 7.89 | 25th · 1st on team | — | -0.034 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 500m | 1:08.32 | 18th · 1st on team | — | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 55mh | 7.87 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 55mh | 8.01 | 10th · 2nd on team | — | -0.042 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:07.79 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 300m | 37.1 | 12th · 2nd on team | — | -0.040 | |
| 2012-01-07 | Southeastern District Invitational | 55mh | 8.01 | 11th · 2nd on team | — | -0.034 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 500m | 1:07.95 | 1st · 1st on team | — | -0.034 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 55mh | 7.92 | 6th · 1st on team | — | -0.034 | PR SR |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 55mh | 8.27 | 16th · 1st on team | — | -0.045 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55mh | 8.18 | 9th · 2nd on team | — | -0.045 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55mh | 8.12 | 6th · 1st on team | — | -0.045 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 300m | 37.06 | 15th · 1st on team | — | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:07.97 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2011-12-03 | Ram Invitational | 55mh | 8.35 | 2nd · 1st on team | — | -0.033 | SR |
| 2011-12-03 | Ram Invitational | 300m | 36.99 | 2nd · 1st on team | — | -0.033 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 40.11 | 20th · 1st on team | — | -0.037 | |
| 2011-06-04 | VHSL Group AAA State Championships | 110mh | 15.85 | 37th · 1st on team | — | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 39.44 | 4th · 2nd on team | — | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 110mh | 15.18 | 3rd · 1st on team | — | -0.047 | ★PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 110mh | 15.57 | 6th · 2nd on team | — | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 38.72 | 2nd · 1st on team | — | -0.047 | ★PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 300mh | 39.16 | 1st · 1st on team | — | -0.037 | PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 110mh | 15.51 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2011-05-14 | Victor Cahoon Track Classic | lj | 17-02.75 | — | — | -0.040 | |
| 2011-05-07 | Nike Spring Invitational | 110mh | 16.45 | 8th · 1st on team | — | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 300mh | 39.69 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 110mh | 16.14 | 2nd · 1st on team | — | -0.040 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 200m | 24.04 | 8th · 3rd on team | — | -0.040 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 300mh | 39.84 | 1st · 1st on team | — | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 110mh | 16.37 | 13th · 1st on team | — | -0.047 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 51.96 | 5th · 1st on team | — | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 300mh | 40.03 | 1st · 1st on team | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 51.96 | 5th · 1st on team | — | -0.034 | PR SR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 300mh | 40.03 | 1st · 1st on team | — | -0.034 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | 110mh | 15.88 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 55mh | 8.03 | 33rd · 1st on team | — | -0.034 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 300m | 37.27 | 9th · 1st on team | — | -0.034 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 55mh | 8.34 | 15th · 2nd on team | — | -0.034 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 55mh | 8.3 | 14th · 1st on team | — | -0.034 | PR SR |
| 2010-12-28 | F.I.T Invitational | 55mh | 8.35 | 16th · 1st on team | — | -0.045 | PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:10 | 17th · 2nd on team | — | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 55mh | 8.75 | 14th · 1st on team | — | -0.032 | SR |
| 2010-12-18 | PRR Holiday Invite | 300m | 37.77 | 17th · 2nd on team | — | -0.032 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 110mh | 16.37 | 22nd · 2nd on team | — | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 41.31 | 19th · 2nd on team | — | -0.047 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 300mh | 41.02 | 18th · 1st on team | — | -0.047 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 110mh | 16.36 | 21st · 1st on team | — | -0.047 | |
| 2010-05-18 | Liberty District Championships | 300mh | 41.46 | 6th · 1st on team | — | -0.037 | PR SR |
| 2010-05-18 | Liberty District Championships | 300mh | 41.64 | 7th · 2nd on team | — | -0.037 | |
| 2010-05-18 | Liberty District Championships | 110mh | 16.64 | 17th · 3rd on team | — | -0.037 | |
| 2010-05-18 | Liberty District Championships | 110mh | 16.15 | 10th · 1st on team | — | -0.037 | PR SR |
| 2010-05-18 | Liberty District Championships | 110mh | 16.47 | 13th · 2nd on team | — | -0.037 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 110mh | 16.19 | 19th · 1st on team | — | -0.047 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 400m | 52.14 | 7th · 2nd on team | — | -0.047 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 110mh | 17.39 | 11th · 1st on team | — | -0.034 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 42.41 | 11th · 1st on team | — | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 41.67 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 110mh | 16.28 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2010-03-27 | Legard/Scudieri Invitational | 110mh | 17.22 | 16th · 1st on team | — | -0.042 | PR SR |
| 2010-01-23 | Race results → | 60mh | 9.28 | 28th · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Race results → | 55mh | 8.68 | 19th · 1st on team | — | — | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 8.62 | 19th · 1st on team | — | -0.045 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 500m | 1:12.72 | 32nd · 2nd on team | — | -0.045 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 55mh | 8.7 | 5th · 1st on team | — | -0.045 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 300m | 39.41 | 18th · 2nd on team | — | -0.045 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 300mh | 42.4 | 12th · 5th on team | — | — | PR SR |
| 2009-05-08 | Meet IX | pv | 7-00.00 | — | — | -0.042 | |
| 2009-05-08 | Meet IX | 300mh | 43.13 | 1st · 1st on team | — | -0.042 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 200m | 24.53 | 31st · 2nd on team | — | -0.040 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 400m | 55.8 | 16th · 1st on team | — | -0.040 | PR SR |
| 2009-04-08 | Race results → | 400m | 56.47 | 12th · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 200m | 25.57 | 36th · 6th on team | — | — | PR SR |
| 2009-04-04 | Race results → | 400m | 55.95 | 39th · 4th on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 300m | 40.88 | 53rd · 6th on team | — | -0.045 | PR SR |