Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Maymont Park | 5000m | 23:21 | 69th · 7th on team | 109.4 | +0.034 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:55.1 | 6th · 5th on team | 109.4 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:08 | 47th · 6th on team | 109.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 16:52.4 | 40th · 24th on team | 92.3 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-08 | Montgomery Invitational | shot | 24-09.50 | — | — | -0.039 | |
| 2010-12-18 | PRR Holiday Invite | shot | 25-11.00 | — | — | -0.029 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | discus | 70-06 | — | — | -0.029 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | shot | 26-04.50 | — | — | -0.029 | |
| 2010-05-08 | TJ Penultimate Experience | discus | 69-01 | — | — | -0.032 | |
| 2010-05-08 | TJ Penultimate Experience | shot | 27-03.75 | — | — | -0.032 | |
| 2010-04-24 | XBC Classic | discus | 74-00 | — | — | -0.033 | |
| 2010-04-24 | XBC Classic | shot | 24-09.75 | — | — | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | discus | 77-00 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | shot | 25-02.00 | — | — | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | shot | 26-03.50 | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | discus | 62-09 | — | — | -0.024 | |
| 2010-03-27 | Legard/Scudieri Invitational | shot | 25-09.25 | — | — | -0.032 | |
| 2010-01-16 | Race results → | shot | 25-1 | — | — | — | |
| 2010-01-09 | Montgomery Invitational | shot | ND | — | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | shot | 23-05.50 | — | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | shot | 24-04.00 | — | — | -0.039 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | shot | 25-10.25 | — | — | -0.029 | |
| 2009-05-13 | Patriot District Championships | discus | 69-04 | — | — | -0.029 | |
| 2009-05-09 | TJ Penultimate Experience | discus | 70-04 | — | — | -0.032 | |
| 2009-05-09 | TJ Penultimate Experience | shot | 26-01.00 | — | — | -0.032 | |
| 2009-04-18 | Race results → | shot | 24-06.00 | — | — | — | |
| 2009-04-18 | Race results → | discus | 48-08 | — | — | — | |
| 2009-04-08 | Race results → | discus | 49-08 | — | — | — | |
| 2009-04-08 | Race results → | shot | 23-05.00 | — | — | — | |
| 2009-04-04 | Race results → | shot | 25-09.50 | — | — | — | |
| 2009-03-28 | Battlefield Relays | shot | 22-11.00 | — | — | -0.030 | |
| 2008-12-20 | Metro Run and Walk Invitational | shot | 25-08.00 | — | — | -0.039 |