Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 20:13 | 11th · 2nd on team | 132.8 | +0.083 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 19:55 | 44th · 4th on team | 128.9 | +0.020 | CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 18:23 | 12th · 3rd on team | 132.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:00 | 9th · 3rd on team | 128.5 | +0.020 | PR CR SR CSR RSR |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 20:24 | 11th · 3rd on team | 125.8 | +0.031 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:52.7 | 24th · 3rd on team | 128.3 | +0.022 | ★CR SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 20:46.7 | 5th · 3rd on team | 122.5 | +0.069 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 20:03 | 34th · 3rd on team | 127.1 | +0.034 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:10.2 | 15th · 3rd on team | 125.0 | +0.020 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 20:33 | 54th · 2nd on team | 126.8 | +0.034 | CR SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:03 | 80th · 2nd on team | 123.5 | +0.039 | ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:19 | 10th · 2nd on team | 123.6 | +0.020 | PR CR SR CSR RSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 13:13.1 | 5th · 3rd on team | 117.9 | +0.013 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:44.7 | 68th · 4th on team | 129.1 | +0.020 | ★CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:33 | 41st · 4th on team | 128.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-10-06 | Disney World | 5000m | 20:30.6 | 13th · 4th on team | 125.8 | +0.031 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:46 | 19th · 3rd on team | 124.5 | +0.020 | PR CR SR CSR RSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 13:29.2 | 5th · 4th on team | 116.5 | +0.013 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 21:10.2 | 73rd · 5th on team | 123.2 | +0.020 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:14 | 49th · 4th on team | 126.1 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 21:27.8 | 44th · 4th on team | 122.4 | +0.034 | CR CSR |
| 2006-09-16 | Boardman HS | 5000m | 21:23.3 | 51st · 2nd on team | 120.8 | +0.033 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:23 | 5th · 2nd on team | 122.6 | +0.020 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:56.5 | 15th · 5th on team | 114.7 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 2:25.85 | 19th · 1st on team | 125.8 | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | 800m | 2:21.25 | 6th · 1st on team | 127.6 | -0.040 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 800m | 2:21.47 | 6th · 2nd on team | 128.7 | -0.029 | |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:21.13 | 2nd · 1st on team | 129.8 | -0.032 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:22.05 | 6th · 1st on team | 127.8 | -0.040 | PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:31.96 | 18th · 3rd on team | 123.0 | -0.040 | |
| 2010-01-09 | Montgomery Invitational | 800m | 2:26.3 | 4th · 1st on team | 125.1 | -0.039 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:31.55 | 10th · 2nd on team | 124.2 | -0.039 | SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 3:14 | 3rd · 1st on team | 122.5 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 11:51.81 | 3rd · 2nd on team | 125.8 | -0.029 | |
| 2009-04-18 | Race results → | 3200m | 11:43.44 | 7th · 2nd on team | 126.4 | — | ★PR SR RSR |
| 2009-04-18 | Race results → | 800m | 2:25.37 | 10th · 1st on team | 125.2 | — | PR SR |
| 2009-04-08 | Race results → | 1600m | 5:56.89 | 15th · 3rd on team | 114.9 | — | |
| 2009-02-21 | Race results → | 1000m | 3:18.46 | 18th · 1st on team | 119.0 | — | PR SR |
| 2009-01-23 | Race results → | 1600m | 5:37.68 | 23rd · 1st on team | 121.4 | — | |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 12:04.75 | 4th · 2nd on team | 122.7 | -0.039 | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:31.69 | 11th · 1st on team | 124.2 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 12:10.97 | 8th · 3rd on team | 123.1 | -0.025 | SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:48.99 | 20th · 3rd on team | 117.7 | -0.031 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 5:26.8 | 2nd · 1st on team | 125.0 | -0.032 | ★PR SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:33.13 | 15th · 2nd on team | 122.0 | -0.037 | PR SR |
| 2007-04-14 | Race results → | 3200m | 12:03.42 | 4th · 1st on team | 123.2 | — | PR SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 12:24.85 | 29th · 1st on team | 121.3 | -0.040 | PR SR RSR |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:47.99 | 34th · 1st on team | 117.9 | -0.039 | PR SR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 12:33.37 | 4th · 1st on team | 118.4 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 12:34.56 | 19th · 2nd on team | 118.4 | -0.039 | PR SR RSR |