Mark Hanak

2010 XC 125.0

West Potomac (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Great Meadow Park	5000m	16:47	65th · 4th on team	124.8	-0.013	★CR CSR
2010-11-04	Burke Lake Park	4795m	16:09	18th · 3rd on team	126.7	-0.008
2010-10-28	Burke Lake Park	4795m	16:03	10th · 3rd on team	126.9	-0.008	★PR ★CR SR CSR
2010-10-16	Georgetown Prep	5000m	17:40	30th · 4th on team	124.2	+0.023	★CR CSR
2010-10-02	New Quarter Park	5000m	16:43	2nd · 2nd on team	123.8	-0.028	★CR SR CSR
2010-09-25	Oatlands Plantation	5000m	18:11	73rd · 7th on team	119.9	+0.009	SR CSR
2010-09-11	Burke Lake 2.98 mile course	4795m	16:05	14th · 2nd on team	125.2	-0.008	PR ★CR SR CSR
2010-09-02	Bull Run Regional Park	3218m	10:15	8th · 2nd on team	128.7	+0.007	★PR ★CR SR CSR RSR

2009 XC 122.3

West Potomac (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Smokey Glen Farm	5000m	17:40	22nd · 1st on team	129.8	+0.072	★CR ★R CSR RSR
2009-11-14	Great Meadow Park	5000m	17:00	53rd · 1st on team	125.0	-0.013	CR CSR
2009-11-05	Burke Lake Park	4795m	16:08	24th · 2nd on team	125.6	-0.008	PR CR SR CSR
2009-10-28	Burke Lake Park	4795m	16:47	19th · 6th on team	121.3	-0.008	PR CR SR CSR
2009-10-17	Georgetown Prep	5000m	18:20	30th · 2nd on team	120.2	+0.023	CR CSR
2009-10-10	Bull Run Regional Park	5000m	16:42	26th · 3rd on team	126.1	-0.011	★PR ★CR R SR CSR RSR
2009-10-03	Great Meadow Park	5000m	17:42	119th · 6th on team	119.9	-0.013	CR CSR
2009-09-26	Oatlands Plantation	5000m	17:39	1st · 1st on team	121.5	+0.009	PR ★CR R SR CSR RSR
2009-09-12	Burke Lake 2.98 mile course	4795m	17:02.2	58th · 9th on team	117.0	-0.008	PR CR SR CSR
2009-09-03	Bull Run Regional Park	3218m	11:18	30th · 7th on team	117.1	+0.007	PR CR R SR CSR RSR

2008 XC 113.8

West Potomac (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Bull Run Regional Park	5000m	18:35	125th · 3rd on team	114.9	-0.011	PR CR R SR CSR RSR
2008-09-20	Oatlands Plantation	5000m	19:15	51st · 4th on team	112.8	+0.009	PR CR SR CSR RSR

2007 XC 108.5

West Potomac (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-13	Bull Run Regional Park	5000m	19:30	62nd · 4th on team	108.5	-0.011	PR CR R SR CSR RSR

2011 TF 121.7

West Potomac (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-27	VHSL Northern Region Championships	1600m	4:37.26	12th · 1st on team	120.8	-0.047
2011-05-12	VHSL Patriot District Championships	1600m	4:30.74	3rd · 1st on team	123.8	-0.042	SR RSR
2011-04-09	=PR= Northern Virginia Invitational	1600m	4:38.99	10th · 1st on team	121.0	-0.034
2011-04-08	=PR= Northern Virginia Invitational	1600m	4:38.99	10th · 1st on team	121.4	-0.034	RSR
2010-12-11	Liberty HS Christmas Invitational	1600m	4:36.3	10th · 2nd on team	121.3	-0.040	SR RSR

2010 TF 121.5

West Potomac (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-13	Patriot District Outdoor T&F Championships	3200m	10:09.96	13th · 4th on team	118.8	-0.037
2010-05-13	Patriot District Outdoor T&F Championships	1600m	4:26.48	8th · 3rd on team	125.4	-0.037	★PR SR RSR
2010-04-24	XBC Classic	1600m	4:35.34	4th · 2nd on team	121.7	-0.040
2010-04-17	Lake Braddock Hall of Fame Invitational	1600m	4:31.75	9th · 2nd on team	122.6	-0.047	PR SR
2010-04-10	Potomac River Running NoVa Invitational	3200m	9:56.28	6th · 2nd on team	123.1	-0.034	★PR SR RSR
2009-12-12	Christopher Newport Winter Frolic	1600m	4:44.21	5th · 1st on team	117.8	-0.050	PR SR RSR

2009 TF 113.5

West Potomac (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-02	Race results →	1600m	4:56.43	14th · 2nd on team	—	—	SR
2008-12-20	Metro Run and Walk Invitational	1600m	4:56.79	28th · 3rd on team	113.5	-0.045	SR RSR

2008 TF 113.7

West Potomac (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-10	TJ Penultimate Experience	1600m	4:55.89	27th · 2nd on team	113.7	-0.037	PR R SR RSR