Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 18:59 | 20th · 2nd on team | 135.0 | -0.013 | SR CSR RSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 18:30 | 15th · 2nd on team | 133.8 | -0.008 | ★CR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:29 | 7th · 2nd on team | 133.2 | -0.008 | ★PR ★CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:20.3 | 19th · 3rd on team | 126.2 | +0.023 | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 19:20 | 7th · 2nd on team | 133.1 | -0.011 | ★CR SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 19:47 | 9th · 2nd on team | 129.4 | -0.007 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:50.4 | 33rd · 5th on team | 126.1 | -0.008 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 18:53 | 16th · 1st on team | 135.9 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:36.8 | 10th · 2nd on team | 134.8 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 18:42 | 3rd · 2nd on team | 133.6 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 20:36 | 18th · 2nd on team | 130.5 | +0.023 | ★CR CSR |
| 2010-10-02 | New Quarter Park | 5000m | 19:23.4 | 2nd · 2nd on team | 130.8 | -0.028 | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:02 | 49th · 4th on team | 127.0 | +0.009 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:07 | 13th · 2nd on team | 129.2 | -0.008 | CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 12:14 | 5th · 2nd on team | 132.8 | +0.007 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 21:12 | 20th · 3rd on team | 132.5 | +0.072 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 19:51 | 40th · 2nd on team | 131.2 | -0.013 | CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:06 | 29th · 4th on team | 130.1 | -0.008 | PR CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:45 | 17th · 5th on team | 126.4 | -0.008 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 22:17 | 20th · 4th on team | 121.2 | +0.023 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:26 | 16th · 3rd on team | 132.8 | -0.011 | PR CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:03 | 40th · 3rd on team | 129.7 | -0.013 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:42 | 66th · 5th on team | 127.0 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:24.4 | 23rd · 4th on team | 125.9 | -0.008 | PR CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 13:03 | 22nd · 5th on team | 124.9 | +0.007 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:39 | 67th · 6th on team | 126.3 | -0.011 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:46 | 5th · 1st on team | 127.7 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:48 | 24th · 3rd on team | 123.2 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 11:47.14 | 17th · 3rd on team | 123.1 | -0.046 | |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 11:38.95 | 2nd · 1st on team | 125.3 | -0.042 | SR |
| 2012-05-11 | Southern Track Classic | 1mile | 5:24.52 | 14th · 2nd on team | 126.9 | -0.037 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:28.93 | 11th · 2nd on team | 120.5 | -0.047 | SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 5:29.67 | 16th · 2nd on team | 122.6 | -0.046 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 5:23.66 | 3rd · 1st on team | 125.4 | -0.040 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 5:16.21 | 16th · 2nd on team | 129.5 | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 5:10.58 | 2nd · 1st on team | 132.2 | -0.042 | SR RSR |
| 2012-02-04 | Patriot District Championships | 1600m | 5:14.66 | 3rd · 1st on team | 130.7 | -0.041 | RSR |
| 2012-02-04 | Patriot District Championships | 3200m | 11:39.3 | 4th · 1st on team | 125.9 | -0.041 | SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1000m | 3:06.76 | 1st · 1st on team | 126.6 | -0.045 | ★PR SR |
| 2012-01-07 | Montgomery Invitational | 3200m | 11:47.76 | 10th · 1st on team | 123.9 | -0.045 | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 5:14.56 | 1st · 1st on team | 130.2 | -0.045 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:09.19 | 9th · 1st on team | 125.0 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 2:20.43 | 24th · 2nd on team | 129.4 | -0.037 | |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 5:10.94 | 13th · 1st on team | 131.7 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:27.37 | 7th · 1st on team | 127.6 | -0.047 | |
| 2011-05-12 | VHSL Patriot District Championships | 1600m | 5:06.55 | 5th · 2nd on team | 132.6 | -0.042 | ★PR SR |
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 11:06.16 | 1st · 1st on team | 131.2 | -0.042 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:17.6 | 1st · 1st on team | 130.6 | -0.047 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 3200m | 11:18.7 | 1st · 1st on team | 129.0 | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:20.52 | 2nd · 1st on team | 129.2 | -0.047 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:11.88 | 1st · 1st on team | 131.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:11.88 | 1st · 1st on team | 131.7 | -0.034 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:08.36 | 6th · 1st on team | 132.8 | -0.034 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 400m | 1:04.97 | 42nd · 1st on team | — | -0.045 | SR |
| 2010-12-11 | Liberty HS Christmas Invitational | 1600m | 5:15.05 | 4th · 2nd on team | 129.2 | -0.040 | PR SR RSR |
| 2010-12-11 | Liberty HS Christmas Invitational | 500m | 1:22.48 | 6th · 1st on team | — | -0.040 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 800m | 2:21.44 | 12th · 2nd on team | 128.5 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 800m | 2:20.28 | 4th · 3rd on team | 127.3 | -0.047 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 800m | 2:19.64 | 2nd · 1st on team | 129.1 | -0.037 | PR SR RSR |
| 2010-05-01 | TC Williams Invitationl | 400m | 1:03.03 | 5th · 1st on team | — | -0.037 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:21.95 | 5th · 2nd on team | 126.7 | -0.047 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:24.3 | 3rd · 1st on team | 125.9 | -0.034 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 800m | 2:21.94 | 1st · 1st on team | 127.0 | -0.040 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 3:09.33 | 1st · 1st on team | 124.6 | -0.045 | |
| 2009-12-12 | Christopher Newport Winter Frolic | 1000m | 3:08.35 | 4th · 2nd on team | 124.6 | -0.050 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 400m | 1:01.81 | 12th · 2nd on team | — | -0.037 | PR SR |
| 2009-05-13 | Patriot District Championships | 400m | 1:01 | 8th · 1st on team | — | -0.037 | ★PR SR |
| 2009-05-02 | Meet results → | Women's 300 Hurdles | 50.15 | 6th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 400m | 1:02.46 | 9th · 1st on team | — | — | |
| 2009-04-04 | Race results → | hj | NH | — | — | — | |
| 2009-04-04 | Race results → | 300mh | 50.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 400m | 1:02.22 | 8th · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 500m | 1:21.24 | 8th · 1st on team | — | — | ★PR SR |
| 2009-01-23 | Race results → | 500m | 1:21.86 | 18th · 1st on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 300m | 45.22 | 24th · 1st on team | — | -0.045 | ★PR SR |