Racecast

Tommy Ambrosini

Langley (VA) · 11 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 115.0 2009 TF season
Best race 115.6 TF
Races 8
Seasons 4 2006 — 2009

RankedNation #15593·MD #536·Team #8 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2006 XC 106.4

Langley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 20:16.4 99th · 8th on team 106.4 +0.039 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 113.3

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 1600m 4:56 16th · 3rd on team 114.6 —
2009-05-02 Race results → 3200m 11:13.29 10th · 1st on team 109.4 — ★PR SR
2009-03-21 3rd Annual Phoenix Elon Invitational 1600m 4:57.54 39th · 2nd on team 113.7 -0.027
2008-12-20 Metro Run and Walk Invitational 1600m 4:53.74 25th · 1st on team 115.6 -0.039 ★PR ★R SR RSR

2008 TF —

Langley (VA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-01-05 Meet results → Men's 800 Meters 2:12.24 13th · 1st on team — — ★PR SR

2007 TF 113.6

Langley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 TJ Penultimate Experience 800m 2:11.5 26th · 3rd on team 113.7 -0.032 ★PR R SR RSR
2007-05-12 TJ Penultimate Experience 1600m 4:56.18 34th · 2nd on team 113.6 -0.032 PR SR