Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 20:07 | 102nd · 2nd on team | 108.1 | +0.039 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:19 | 94th · 3rd on team | 108.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 20:09.5 | 83rd · 7th on team | 107.0 | +0.039 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:08 | 141st · 10th on team | 103.7 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 300mh | 41.94 | 39th · 2nd on team | — | — | |
| 2009-05-30 | Race results → | 110mh | 15.64 | 22nd · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 300mh | 41.74 | 39th · 2nd on team | — | -0.034 | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 110mh | 15.31 | 24th · 1st on team | — | -0.034 | |
| 2009-05-15 | Race results → | tj | DNS | — | — | — | |
| 2009-05-15 | Race results → | 110mh | 15.09 | 10th · 1st on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 300mh | 40.74 | 5th · 1st on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 300mh | 41.21 | 9th · 3rd on team | — | — | |
| 2009-05-15 | Race results → | 110mh | 15.11 | 11th · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 110mh | 15.2 | 12th · 3rd on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 110mh | 15.21 | 1st · 1st on team | — | -0.032 | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 300mh | 41.77 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2009-05-02 | Meet results → | Men's Triple Jump | 37' 5.75" | — | — | — | |
| 2009-05-02 | Race results → | tj | 37-05.75 | — | — | — | |
| 2009-05-02 | Meet results → | Men's 110 Hurdles Finals | 15.68 | 9th · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | Meet results → | Men's 300 Hurdles | 41.42 | 6th · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | Meet results → | Men's 110 Hurdles Preliminaries | 15.39 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | tj | 35-05.75 | — | — | — | |
| 2009-04-18 | Race results → | 110mh | 15.46 | 12th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 300mh | 41.93 | 6th · 2nd on team | — | — | SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | tj | 35-11.00 | — | — | -0.027 | |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 300mh | 42.4 | 11th · 2nd on team | — | -0.027 | SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 110mh | 15.77 | 10th · 2nd on team | — | -0.027 | PR SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 110mh | 15.61 | 8th · 1st on team | — | -0.027 | PR SR |
| 2009-02-21 | Race results → | 55mh | 8.1 | 12th · 1st on team | — | — | ★PR SR |
| 2009-02-21 | Race results → | 55mh | 8.14 | 16th · 2nd on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 55mh | 8.57 | 16th · 2nd on team | — | -0.039 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | hj | NH | — | — | -0.032 | |
| 2008-05-16 | Liberty District Meet | 110mh | 15.96 | 7th · 1st on team | — | -0.032 | PR SR |
| 2008-05-16 | Liberty District Meet | 110mh | 16.01 | 8th · 2nd on team | — | -0.032 | |
| 2008-05-16 | Liberty District Meet | 110mh | 16.23 | 9th · 3rd on team | — | -0.032 | |
| 2008-05-16 | Liberty District Meet | 300mh | 41.81 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 110mh | 16.35 | 18th · 2nd on team | — | -0.023 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 110mh | 16.15 | 15th · 1st on team | — | -0.023 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 300mh | 43.62 | 14th · 2nd on team | — | -0.023 | PR SR |
| 2008-04-12 | Meet results → | Men's 110 Hurdles Finals | 16.44 | 15th · 1st on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Men's 300 Hurdles | 45.62 | 14th · 2nd on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Men's 110 Hurdles Preliminaries | 16.71 | 16th · 2nd on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 55 Hurdles Preliminaries | 8.81 | 46th · 2nd on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 55mh | 8.55 | 13th · 2nd on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 110mh | 17.04 | 19th · 6th on team | — | -0.032 | PR SR |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 16.99 | 17th · 5th on team | — | -0.032 | PR SR |
| 2007-05-12 | TJ Penultimate Experience | 300mh | 44.44 | 14th · 2nd on team | — | -0.032 | PR SR |
| 2007-04-14 | Race results → | 110mh | 17.36 | 12th · 2nd on team | — | — | PR SR |
| 2007-03-24 | Saxon Classic | 300mh | 47.75 | 8th · 3rd on team | — | -0.022 | PR SR |
| 2007-03-24 | Saxon Classic | 110mh | 17.77 | 13th · 3rd on team | — | -0.022 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Race results → | 300mh | 51.41 | 15th · 1st on team | — | — | PR SR |