Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:00 | 26th · 2nd on team | 112.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:44.7 | 161st · 6th on team | 109.2 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:06 | 77th · 5th on team | 109.3 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:36 | 62nd · 5th on team | 103.6 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:57 | 42nd · 5th on team | 102.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | tj | DNS | — | — | — | |
| 2009-05-15 | Race results → | 110mh | 17.16 | 29th · 3rd on team | — | — | ★PR SR |
| 2009-05-15 | Race results → | 110mh | 17.66 | 31st · 4th on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | tj | 39-01.00 | — | — | -0.032 | |
| 2009-05-09 | TJ Penultimate Experience | 110mh | 17.94 | 17th · 2nd on team | — | -0.032 | |
| 2009-05-02 | Race results → | 110mh | 17.74 | 20th · 2nd on team | — | — | PR SR |
| 2009-05-02 | Race results → | 300mh | 45.88 | 14th · 2nd on team | — | — | |
| 2009-04-18 | Race results → | 300mh | 44.56 | 16th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 110mh | 19.12 | 33rd · 2nd on team | — | — | PR SR |
| 2009-04-04 | The McLean Relays | tj | ND | — | — | -0.033 | |
| 2009-03-25 | Marshall and W. T. Woodson @ Stone Bridge | 100m | 11.94 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | tj | 36-11.50 | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 55mh | 9.05 | 28th · 1st on team | — | -0.039 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-22 | Metro Run and Walk Holiday Inv. | lj | 15-06.75 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 55mh | 9.59 | 28th · 1st on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 110mh | 20.96 | 43rd · 3rd on team | — | -0.032 | |
| 2007-04-14 | Race results → | 300mh | 48.11 | 28th · 2nd on team | — | — | PR SR |
| 2007-04-14 | Race results → | 110mh | 19.13 | 23rd · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 110mh | 20.61 | 41st · 3rd on team | — | -0.032 | PR SR |