Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Sportsplex | 5000m | 22:25.3 | 32nd · 1st on team | 116.6 | +0.048 | ★PR ★CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 23:32.3 | 25th · 1st on team | 109.6 | +0.033 | ★CR CSR |
| 2011-09-24 | Bells Mill Park | 5000m | 22:51 | 4th · 1st on team | 109.6 | +0.013 | ★CR CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 22:43 | 25th · 1st on team | 110.4 | +0.020 | PR ★CR SR CSR RSR |
| 2011-09-14 | Sportsplex | 5000m | 24:20.2 | 11th · 1st on team | 107.8 | +0.048 | RSR |
| 2011-09-07 | Sportsplex | 5000m | 24:11.5 | 8th · 1st on team | 107.4 | +0.048 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Sportsplex | 5000m | 23:49.1 | 44th · 6th on team | 108.8 | +0.048 | |
| 2010-10-16 | Pocahontas State Park | 5000m | 23:16.2 | 113th · 3rd on team | 106.8 | -0.003 | PR ★CR SR CSR |
| 2010-10-06 | Sportsplex | 5000m | 23:42.8 | 8th · 5th on team | 109.2 | +0.048 | SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 25:01 | 104th · 5th on team | 102.4 | +0.020 | ★CR CSR |
| 2010-09-29 | Sportsplex | 5000m | 24:32.8 | 7th · 5th on team | 105.6 | +0.048 | |
| 2010-09-25 | Bells Mill Park | 5000m | 23:43.2 | 18th · 2nd on team | 107.3 | +0.013 | CR SR CSR |
| 2010-09-22 | Sportsplex | 5000m | 24:15.5 | 15th · 2nd on team | 107.5 | +0.048 | |
| 2010-09-15 | Sportsplex | 5000m | 23:45.5 | 10th · 2nd on team | 110.2 | +0.048 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Sportsplex | 5000m | 23:49 | 38th · 3rd on team | 110.5 | +0.048 | |
| 2009-10-17 | Radford Estates Wolf Branch Farm | 5000m | 24:50 | 70th · 3rd on team | 103.6 | +0.031 | ★CR CSR |
| 2009-10-14 | Sportsplex | 5000m | 23:32.1 | 22nd · 4th on team | 110.7 | +0.048 | PR CR R SR CSR RSR |
| 2009-10-10 | Pole Green Park | 5000m | 25:25.8 | 27th · 4th on team | 98.1 | +0.000 | ★CR CSR |
| 2009-10-07 | Sportsplex | 5000m | 25:08.7 | 10th · 5th on team | 105.1 | +0.048 | CR CSR RSR |
| 2009-09-26 | Bells Mill Park | 5000m | 24:27.9 | 102nd · 4th on team | 102.6 | +0.013 | PR CR SR CSR RSR |
| 2009-09-15 | Sportsplex | 5000m | 25:54 | 15th · 3rd on team | 102.3 | +0.048 | CR CSR RSR |
| 2009-09-12 | Newport News Park | 5000m | 25:36 | 51st · 4th on team | 97.8 | +0.000 | PR ★CR SR CSR |
| 2009-09-09 | Sportsplex | 5000m | 26:30.8 | 52nd · 5th on team | 99.4 | +0.048 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | TC Williams Invitational | 1600m | 5:50.19 | 6th · 1st on team | 117.7 | -0.029 | ★PR ★R SR RSR |
| 2012-05-05 | T.C.Williams Invitational | 1600m | 5:50.19 | 6th · 1st on team | 117.7 | -0.029 | |
| 2012-05-02 | Beach District Meet @ Tallwood | 800m | 2:40.66 | 2nd · 1st on team | 114.9 | -0.021 | ★PR SR |
| 2012-04-21 | Tallwood Team Challenge | 1600m | 6:10.33 | 15th · 1st on team | 112.0 | -0.021 | |
| 2012-04-06 | CNU's 28th Annual HS Captains Classic -Day 1 | 1600m | 5:53.04 | 19th · 1st on team | 116.8 | -0.030 | PR SR |
| 2012-03-28 | Beach District - Cox, Green Run, Salem at Tallwood | 3200m | 13:47.22 | 2nd · 1st on team | 108.5 | -0.021 | |
| 2012-03-14 | Beach District - Kempsville, Cox, Kellam at Tallwood | 1600m | 6:20.16 | 4th · 1st on team | 109.2 | -0.021 | |
| 2012-01-14 | Suffolk Stars Invitational | 1600m | 5:53.37 | 23rd · 1st on team | 117.2 | -0.024 | PR R SR RSR |
| 2012-01-14 | Suffolk Stars Invitational | 3200m | 13:43.22 | 25th · 1st on team | 108.2 | -0.024 | SR |
| 2012-01-07 | CNU's HS Showcase | 1600m | 6:03.68 | 21st · 1st on team | 113.0 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Beach District Outdoor T&F Championships | 3200m | 13:26.6 | 10th · 1st on team | 110.2 | -0.023 | ★PR SR |
| 2011-05-19 | Beach District Outdoor T&F Championships | 1600m | 6:02.05 | 11th · 1st on team | 114.4 | -0.023 | R RSR |
| 2011-05-07 | T.C. Williams Invitational | 1600m | 6:18.3 | 16th · 2nd on team | 109.0 | -0.029 | |
| 2011-04-16 | Tallwood Team Challenge | 1600m | 6:09.71 | 8th · 1st on team | 113.3 | -0.021 | |
| 2011-04-13 | Tallwood Meet | 1600m | 6:09.3 | 1st · 1st on team | 112.1 | -0.021 | |
| 2011-04-08 | Norfolk Academy Meet #3 | 3200m | 13:39.66 | 4th · 2nd on team | 108.3 | -0.024 | PR SR |
| 2011-04-02 | CNU's 27th Annual HS Captains Classic | 1600m | 6:01.61 | 13th · 1st on team | 114.3 | -0.030 | PR R SR RSR |
| 2011-01-28 | St. Christopher Invitational | 3200m | 14:10.51 | 29th · 2nd on team | 104.3 | -0.027 | SR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 6:05.52 | 46th · 1st on team | 112.9 | -0.027 | R SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 6:22.45 | 44th · 1st on team | 107.4 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Beach District Outdoor T&F Championships | 1600m | 6:17.43 | 17th · 2nd on team | 109.6 | -0.023 | |
| 2010-05-01 | TC Williams Invitationl | 800m | 3:03.13 | 31st · 3rd on team | 100.1 | -0.029 | |
| 2010-05-01 | TC Williams Invitationl | 1600m | 6:25.84 | 24th · 2nd on team | 107.2 | -0.029 | |
| 2010-04-17 | Tallwood Team Challenge | 1600m | 6:21.95 | 15th · 2nd on team | 108.2 | -0.021 | |
| 2010-04-17 | Tallwood Team Challenge | 3200m | 15:51.16 | 11th · 2nd on team | 93.8 | -0.021 | |
| 2010-04-02 | CNU HS Captains Classic | 800m | 2:50.43 | 27th · 2nd on team | 106.5 | -0.030 | PR SR |
| 2010-04-02 | CNU HS Captains Classic | 1600m | 6:03.91 | 16th · 2nd on team | 112.5 | -0.030 | PR R SR RSR |
| 2010-03-24 | Tallwood Home Meet | 3200m | 13:52.3 | 4th · 2nd on team | 106.9 | -0.021 | PR SR RSR |
| 2010-01-21 | Race results → | shot | 18-03.00 | — | — | — | |
| 2010-01-21 | Race results → | 1600m | 6:12.08 | 5th · 1st on team | — | — | PR SR |
| 2010-01-21 | Race results → | 3200m | 14:12.83 | 6th · 2nd on team | — | — | |
| 2010-01-09 | Race results → | 3200m | 14:04.08 | 42nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Beach District Championship | 800m | 2:55.5 | 16th · 3rd on team | 105.9 | -0.011 | PR R SR RSR |
| 2009-05-02 | Race results → | 800m | 3:07.35 | 20th · 2nd on team | — | — | |
| 2009-05-02 | Meet results → | Women's 400 Meters | 1:11.75 | 29th · 5th on team | — | — | ★PR SR |
| 2009-04-11 | Tallwood Team Challenge | 800m | 3:00.69 | 15th · 3rd on team | 102.1 | -0.021 | PR R SR RSR |
| 2009-04-04 | Race results → | 800m | 3:01.76 | 29th · 2nd on team | — | — | PR SR |