Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:03 | 20th · 1st on team | 126.2 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake Park | 4795m | 16:11 | 4th · 1st on team | 124.8 | -0.008 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 17:00 | 13th · 1st on team | 126.8 | +0.006 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:38 | 12th · 1st on team | 123.8 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 17:42.8 | 11th · 1st on team | 121.1 | +0.036 | ★CR CSR |
| 2009-09-30 | Nottoway Park | 5000m | 23:31 | 86th · 25th on team | — | +0.017 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:51 | 26th · 1st on team | 127.3 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:21.7 | 19th · 1st on team | 121.8 | -0.008 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:20 | 106th · 5th on team | 112.1 | -0.008 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:00 | 153rd · 5th on team | 119.4 | -0.011 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:50 | 9th · 1st on team | 114.3 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:31 | 9th · 1st on team | 112.7 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:32.9 | 9th · 1st on team | 121.4 | -0.047 | |
| 2010-05-18 | Liberty District Championships | 800m | 2:04.34 | 6th · 1st on team | 120.4 | -0.037 | |
| 2010-05-18 | Liberty District Championships | 1600m | 4:31.17 | 2nd · 1st on team | 123.9 | -0.037 | ★PR SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:17.36 | 4th · 1st on team | 121.4 | -0.040 | ★PR SR |
| 2010-04-28 | James Madison Dual Meet | 400m | 57.44 | 7th · 5th on team | — | -0.032 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 800m | 2:02.6 | 10th · 1st on team | 120.7 | -0.044 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:31.89 | 11th · 1st on team | 122.5 | -0.047 | PR SR RSR |
| 2010-04-07 | Fairfax Tri Meet | hj | 5-00.00 | — | — | -0.033 | |
| 2010-04-07 | Fairfax Tri Meet | 800m | 2:05.04 | 2nd · 2nd on team | 120.0 | -0.033 | PR SR RSR |
| 2010-04-07 | Fairfax Tri Meet | 3200m | 10:37.44 | 1st · 1st on team | 115.7 | -0.033 | ★PR SR |
| 2010-03-24 | George Marshall Tri Meet | 1600m | 4:51.94 | 1st · 1st on team | 114.4 | -0.041 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | hj | 5-04.00 | — | — | — | |
| 2009-05-15 | Race results → | 800m | 2:09.09 | 14th · 2nd on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:39.64 | 4th · 1st on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:08.79 | 22nd · 1st on team | 116.3 | -0.037 | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:37.95 | 8th · 1st on team | 121.5 | -0.037 | PR R SR RSR |
| 2009-05-02 | Race results → | hj | NH | — | — | — | |
| 2009-05-02 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2009-05-02 | Meet results → | Men's 1600 Meters | 4:38.88 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:47.24 | 12th · 1st on team | 117.2 | -0.040 | PR SR RSR |
| 2009-04-04 | Race results → | hj | NH | — | — | — | |
| 2009-04-04 | Race results → | 1600m | 4:59.43 | 20th · 1st on team | — | — | SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | hj | NH | — | — | -0.031 | |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 1600m | 5:07.61 | 49th · 3rd on team | 109.5 | -0.031 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | hj | 5-06.00 | — | — | -0.037 | |
| 2008-05-16 | Liberty District Meet | 300mh | 47.4 | 29th · 3rd on team | — | -0.037 | ★PR SR |
| 2008-05-16 | Liberty District Meet | 1600m | 4:51.36 | 16th · 2nd on team | 115.5 | -0.037 | PR SR RSR |
| 2008-05-03 | Royal HS State Qualifier | hj | 5-06.00 | — | — | -0.018 | |
| 2008-05-03 | Royal HS State Qualifier | 1600m | 5:00.67 | 8th · 3rd on team | 114.0 | -0.018 | PR SR RSR |
| 2008-04-05 | Race results → | hj | 5-00.50 | — | — | — |