Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:21.6 | 32nd · 1st on team | 124.8 | +0.020 | ★PR ★CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 17:11 | 23rd · 3rd on team | 119.2 | +0.020 | |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:38 | 3rd · 1st on team | 124.4 | -0.003 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:34 | 26th · 1st on team | 128.1 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 16:59 | 3rd · 2nd on team | 117.9 | +0.020 | ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:52 | 34th · 1st on team | 126.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:44 | 45th · 1st on team | 122.9 | +0.039 | SR CSR RSR |
| 2010-09-22 | Nottoway Park | 5000m | 18:00 | 2nd · 1st on team | 121.1 | +0.044 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:46 | 65th · 2nd on team | 120.7 | +0.020 | PR CR SR CSR |
| 2009-10-29 | Burke Lake Park | 4795m | 17:03 | 19th · 2nd on team | 118.3 | +0.020 | PR CR SR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 17:28.3 | 31st · 2nd on team | 123.3 | +0.033 | PR ★CR R SR CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:12.3 | 37th · 2nd on team | 120.8 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 18:25.9 | 30th · 2nd on team | 115.0 | +0.069 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:38 | 92nd · 2nd on team | 121.7 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:14.8 | 69th · 4th on team | 115.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 10:00.48 | 18th · 2nd on team | 122.5 | -0.040 | ★PR SR RSR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 3200m | 10:01.85 | 6th · 2nd on team | 122.1 | -0.032 | PR SR RSR |
| 2011-05-04 | Tri Meet @ Madison #2 | 1600m | 4:48.6 | 2nd · 1st on team | 118.8 | -0.022 | |
| 2011-05-04 | James Madison Triangular Meet | 1600m | 4:48.6 | 2nd · 1st on team | 118.8 | -0.022 | |
| 2011-04-09 | Wildcat Invitational | 3200m | 10:18.42 | 14th · 1st on team | 119.2 | -0.029 | |
| 2011-03-29 | McLean Dual Meet | 1600m | 4:55.1 | 1st · 1st on team | 114.6 | -0.033 | |
| 2011-01-15 | Dickinson College HS Invitational Meet #2 | 3200m | 10:16.31 | 5th · 1st on team | 119.7 | -0.034 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:43.31 | 11th · 1st on team | 119.5 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | 1600m | 4:43.58 | 9th · 2nd on team | 119.1 | -0.032 | RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:15.74 | 22nd · 1st on team | 111.1 | -0.031 | |
| 2010-04-28 | James Madison Dual Meet | 400m | 1:00.54 | 8th · 6th on team | — | -0.022 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 1600m | 4:42.45 | 15th · 1st on team | 118.3 | -0.040 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:06.89 | 27th · 1st on team | 117.8 | -0.040 | ★PR SR RSR |
| 2010-04-07 | Fairfax Tri Meet | 3200m | 10:38.44 | 2nd · 2nd on team | 116.6 | -0.025 | PR SR RSR |
| 2010-03-24 | George Marshall Tri Meet | 1600m | 4:57.74 | 2nd · 2nd on team | 113.2 | -0.032 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:11.2 | 18th · 3rd on team | 114.8 | — | PR R SR RSR |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:15.2 | 38th · 3rd on team | 111.4 | -0.032 | |
| 2009-05-02 | Race results → | 800m | 2:14.66 | 21st · 1st on team | 111.8 | — | PR R SR RSR |