Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 24:53 | 165th · 4th on team | 102.4 | +0.008 | ★CR SR CSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 23:01 | 35th · 13th on team | 104.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 25:28 | 83rd · 1st on team | 103.0 | +0.039 | ★CR CSR |
| 2010-09-22 | Nottoway Park | 5000m | 25:21 | 24th · 14th on team | 103.2 | +0.044 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 27:56.1 | 34th · 7th on team | 91.1 | +0.069 | ★CR CSR |
| 2009-09-30 | Nottoway Park | 5000m | 24:50 | 12th · 6th on team | 105.5 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 26:25 | 157th · 5th on team | 97.8 | +0.039 | PR CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 24:07.8 | 41st · 5th on team | 99.3 | +0.020 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 28:48 | 340th · 7th on team | 88.1 | +0.008 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 28:43 | 372nd · 10th on team | 90.9 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Gar-Field Invitational | 300mh | 55.49 | 15th · 1st on team | — | -0.028 | |
| 2011-05-04 | Tri Meet @ Madison #2 | 300mh | 54.54 | 3rd · 1st on team | — | -0.022 | SR |
| 2011-05-04 | James Madison Triangular Meet | 300mh | 54.54 | 3rd · 1st on team | — | -0.022 | |
| 2011-04-09 | Wildcat Invitational | 300mh | 55.84 | 24th · 1st on team | — | -0.029 | |
| 2011-04-09 | Wildcat Invitational | 100mh | 20.01 | 26th · 1st on team | — | -0.029 | SR |
| 2011-03-29 | McLean Dual Meet | 300mh | 55.14 | 1st · 1st on team | — | -0.033 | SR |
| 2011-01-15 | Dickinson College HS Invitational Meet #2 | 55mh | 11.29 | 31st · 1st on team | — | -0.035 | |
| 2010-12-28 | F.I.T Invitational | 55mh | 10.93 | 35th · 1st on team | — | -0.039 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | 100mh | 19.56 | 31st · 1st on team | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | 300mh | 54.82 | 18th · 2nd on team | — | -0.032 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 300mh | 55.47 | 20th · 1st on team | — | -0.031 | |
| 2010-04-28 | James Madison Dual Meet | 300mh | 54.84 | 3rd · 2nd on team | — | -0.022 | |
| 2010-04-28 | James Madison Dual Meet | 100mh | 19.14 | 3rd · 1st on team | — | -0.022 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 300mh | 55.49 | 29th · 1st on team | — | -0.040 | |
| 2010-04-24 | Dogwood Track Classic | 100mh | 19.84 | 32nd · 2nd on team | — | -0.040 | |
| 2010-04-07 | Fairfax Tri Meet | 100mh | 19.24 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2010-04-07 | Fairfax Tri Meet | 300mh | 53.84 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2010-03-24 | George Marshall Tri Meet | 300mh | 56.04 | 5th · 1st on team | — | -0.033 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 11.14 | 38th · 1st on team | — | -0.039 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 500m | 1:37.6 | 50th · 1st on team | — | -0.039 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 300mh | 55.25 | 21st · 2nd on team | — | — | PR SR |
| 2009-05-09 | TJ Penultimate Experience | 300mh | 56.41 | 22nd · 2nd on team | — | -0.032 | PR SR |
| 2009-05-02 | Meet results → | Women's 300 Hurdles | 56.89 | 16th · 1st on team | — | — | ★PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 300mh | 57.04 | 18th · 1st on team | — | -0.033 | PR SR |
| 2009-04-04 | Race results → | 400m | 1:13.67 | 48th · 2nd on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 100mh | 21.73 | 22nd · 3rd on team | — | — | |
| 2009-04-04 | Race results → | 300mh | 57.35 | 22nd · 1st on team | — | — | PR SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 100m | 15.49 | 70th · 2nd on team | — | -0.027 | ★PR SR |
| 2009-03-21 | 3rd Annual Phoenix Elon Invitational | 100mh | 20.09 | 34th · 1st on team | — | -0.027 | PR SR |