Racecast

Kamal Jarso

St. Paul Central (MN) · 12 · ST. PAULMN DAAAMSHSL D4AAA4AA · Compare head to head

Athlete rating 131.2 2009 XC season
Best race 135.4 XC
Races 13
Seasons 4 2007 — 2010

RankedNation #5274·MN #17·MN DAAA #12·MSHSL #16·MSHSL D4AAA #2·ST. PAUL #1·Team #1 ?

Training paces & VO2max → critical speed 5:04/mi, fitted from 3 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2009 XC 132.9

St. Paul Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 St. Olaf College 5000m 16:02.4 3rd · 1st on team 134.7 +0.036 SR CSR RSR
2009-09-26 Les Bolstadt Golf Course 5000m 16:43.4 24th · 2nd on team 131.0 +0.046 SR CSR RSR

2008 XC 134.6

St. Paul Central (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 St. Olaf College 5000m 15:57.2 9th · 1st on team 135.4 +0.036 ★PR ★CR ★R SR CSR RSR
2008-09-27 Les Bolstadt Golf Course 5000m 16:21.7 12th · 1st on team 133.9 +0.046 ★CR R SR CSR RSR

2007 XC 133.7

St. Paul Central (MN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 St. Olaf College 5000m 16:09.7 15th · 1st on team 133.7 +0.036 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

St. Paul Central (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 Race results → 3200m 9:39.45 12th · 1st on team — —
2010-06-03 Race results → 3200m 9:27.55 2nd · 1st on team — — ★PR SR
2010-06-03 Race results → 1600m 4:25.49 4th · 2nd on team — — ★PR SR

2009 TF —

St. Paul Central (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-28 Race results → 3200m 9:45.92 3rd · 1st on team — — PR SR
2009-05-28 Race results → 1600m 4:33.34 4th · 1st on team — — PR SR

2007 TF 120.0

St. Paul Central (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-23 St. Paul City Conference Championships 800m 2:06.58 8th · 2nd on team 118.5 -0.032 PR R SR RSR
2007-05-23 St. Paul City Conference Championships 800m 2:04.97 5th · 1st on team 120.0 -0.032 ★PR R SR RSR
2007-05-23 St. Paul City Conference Championships 1600m 4:37.01 2nd · 2nd on team 121.5 -0.032 PR R SR RSR