Racecast

Gwen Macander

West Valley (CA) · 12 · AK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.6 2019 XC season
Best race 113.7 TF
Races 25
Seasons 3 2017 — 2019

RankedNation #68991·AK #290·AK D4A #217·Team #59 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.2

West Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Fairbanks Golf Course 5000m 23:50.4 6th · 6th on team 101.7 -4.5% ★CR CSR
2019-09-14 Delta High School Course 5000m 23:50 2nd · 2nd on team 104.9 -1.9% SR CSR RSR
2019-08-31 Chena Lakes Flood Control 4900m 24:01 3rd · 1st on team 100.1 -3.7% ★PR ★CR SR CSR RSR

2018 XC —

West Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-08-18 Chena Lakes Flood Control 5000m — — — -1.8% ★CR SR CSR

2017 XC 110.8

West Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Birch Hill Recreation Area 5000m 23:08.2 6th · 6th on team 111.3 +1.7%
2017-09-12 West Valley 3200m — — — -4.6% ★CR CSR
2017-09-09 Delta High School Course 5000m 22:27 12th · 4th on team 109.8 -1.9% ★CR CSR
2017-09-02 Palmer High School 5000m 22:07.8 16th · 5th on team 112.0 -2.3% ★PR ★CR SR CSR
2017-08-26 Bartlett High School 5000m 22:39 13th · 4th on team 110.8 -0.7% PR ★CR SR CSR
2017-08-19 Birch Hill Recreation Area 5000m 22:41 14th · 9th on team 112.6 +1.7% PR ★CR R SR CSR RSR
2017-08-12 UAF Trail System 3200m 14:53 9th · 6th on team 108.0 +4.1% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.8

West Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Region 6 Regional Champs 1600m 5:59.05 5th · 5th on team 113.6 -0.9% ★PR SR
2019-05-18 Region 6 Regional Champs 800m 2:46.14 6th · 5th on team 109.7 -0.9%
2019-05-11 Region 6 Meet #5 800m 2:41.71 7th · 4th on team 113.7 -0.9% ★PR ★R SR RSR
2019-05-11 Region 6 Meet #5 3200m 14:29.36 8th · 4th on team 101.7 -0.9%
2019-05-04 Region 6 Meet 4 1600m 6:09.73 6th · 5th on team 110.2 -1.3% PR SR RSR
2019-04-27 Region 6 Meet #3 3200m 14:07.2 10th · 6th on team 103.6 -1.3% SR RSR

2018 TF 109.6

West Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Region VI Meet 4 - West Valley HS 800m 2:44.46 6th · 4th on team 111.2 -1.3% PR SR RSR
2018-05-05 Region VI Meet 4 - West Valley HS 3200m 13:41.61 7th · 3rd on team 107.9 -1.3% ★PR SR

2017 TF 105.2

West Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 Region VI Eielson 1600m 6:11.62 4th · 4th on team 109.1 -1.3% PR R SR RSR
2017-05-20 Region VI Eielson 3200m 14:18.63 5th · 4th on team 102.3 -1.3%
2017-05-06 Hutchison & West Valley 3200m 13:46.2 1st · 1st on team 106.6 -0.9% PR R SR RSR
2017-05-06 Hutchison & West Valley 1600m 6:34.43 10th · 5th on team 103.1 -0.9%
2017-04-29 West Valley 1600m 6:21.37 11th · 4th on team 106.5 -0.9% PR R SR RSR
2017-04-29 West Valley 3200m 14:14.1 11th · 5th on team 103.2 -0.9% PR SR