Racecast

Josh Solomon

Howard (MD) · 12 · MD D3AHOWARD2A · Compare head to head

Athlete ratingi 116.4 2009 XC season
Best race 117.8 XC
Races 23
Seasons 4 2006 — 2009

RankedNation #23741·MD #473·MD D3A #162·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 9 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 115.6

Howard (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-05 Centennial HS 5000m 18:35.9 31st · 1st on team 117.8 +2.9% ★CR ★R CSR RSR
2009-10-29 Centennial HS 5000m 18:56.7 42nd · 2nd on team 116.3 +2.9% CSR
2009-10-12 Oakland Mills HS 5000m 18:15 21st · 3rd on team 115.4 -0.3% ★PR ★CR SR CSR
2009-10-03 Jerusalem Mill 5000m 18:17 77th · 3rd on team 116.4 -0.5% PR ★CR SR CSR RSR
2009-09-26 Hereford HS 4828m 18:51 60th · 2nd on team 116.0 +7.7% SR CSR RSR
2009-09-18 South Carroll High School 5000m 19:49.7 71st · 4th on team 112.5 +4.4% CSR
2009-09-11 Centennial HS 5000m 19:38.5 1st · 1st on team 114.7 +2.9% SR CSR RSR

2008 XC 114.7

Howard (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-30 Centennial HS 5000m 18:49.1 46th · 2nd on team 117.1 +2.9% PR CR R SR CSR RSR
2008-10-23 Centennial HS 5000m 18:56.3 59th · 3rd on team 115.2 +2.9% PR CR SR CSR RSR
2008-10-15 Howard High School Athletic Field 5000m 18:58 19th · 4th on team 112.5 -0.6% PR ★CR SR CSR
2008-10-11 Hereford HS 5000m 19:36 70th · 4th on team 114.8 +5.3% ★CR CSR
2008-09-19 South Carroll High School 5000m 19:22.3 72nd · 2nd on team 115.1 +4.4% ★CR CSR RSR
2008-09-12 Centennial HS 5000m 19:16.3 51st · 2nd on team 113.6 +2.9% SR CSR RSR

2007 XC 114.7

Howard (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-11-10 Hereford HS 4828m 18:50 71st · 3rd on team 117.0 +7.7% ★PR ★CR R SR CSR RSR
2007-11-01 Centennial HS 5000m 19:01.3 45th · 5th on team 116.1 +2.9% PR CR R SR CSR RSR
2007-09-19 Reservoir High School 5000m 20:01 1st · 1st on team 111.0 +3.9% PR ★CR R SR CSR RSR

2006 XC 105.9

Howard (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-10-11 Liberty HS 5000m 20:58 84th · 2nd on team 105.9 +1.8% PR ★CR R SR CSR RSR
2006-09-08 Centennial HS 5000m 23:22.3 94th · 8th on team — +2.9% PR CR SR CSR

Track & Field

TF speed rating

2009 TF 112.2

Howard (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-16 Race results → hj 5-05.00 — — —
2009-05-16 Race results → 800m 2:11.55 16th · 1st on team 113.3 — ★PR SR RSR
2009-05-06 Race results → hj 5-02.00 — — —
2009-05-06 Race results → 800m 2:13.04 16th · 1st on team 112.1 — PR SR RSR
2009-05-02 Howard County Classics 800m 2:14.3 12th · 1st on team 111.1 -0.1% PR SR RSR