Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Killens Pond State Park | 5000m | 15:55.3 | 1st · 1st on team | 135.5 | +0.015 | ★PR ★CR SR CSR |
| 2006-09-30 | Maymont Park | 5000m | 16:05.7 | 1st · 1st on team | 136.7 | +0.038 | PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Brandywine Creek State Park | 5000m | 16:48.5 | 1st · 1st on team | 133.5 | +0.075 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Killens Pond State Park | 5000m | 16:13.6 | 1st · 1st on team | 133.7 | +0.015 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Brandywine Creek State Park | 5000m | 18:07.5 | 9th · 4th on team | 125.1 | +0.075 | PR CR R SR CSR RSR |
| 2003-09-13 | Goucher College | 5000m | 19:20 | 27th · 5th on team | 114.3 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-23 | DIAA Meet of Champions | 3200m | 9:16.8 | 1st · 1st on team | 133.2 | -0.020 | ★PR SR |
| 2007-05-19 | DIAA Track & Field Championships | 1600m | 4:21.64 | 1st · 1st on team | 130.2 | -0.020 | |
| 2007-05-19 | DIAA Track & Field Championships | 3200m | 9:51.31 | 1st · 1st on team | 125.5 | -0.020 | |
| 2007-05-12 | New Castle County Championship | 1600m | 4:13.62 | 1st · 1st on team | 134.4 | -0.020 | SR RSR |
| 2007-05-12 | New Castle County Championship | 3200m | 9:33.37 | 3rd · 1st on team | 129.6 | -0.020 | SR |
| 2007-05-04 | Meet results → | Men's 800 Meters | 1:54.35 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-04-07 | Morgan State Invitational | 800m | 2:01.52 | 1st · 1st on team | 121.5 | -0.045 | SR RSR |
| 2007-04-07 | Morgan State Invitational | 1600m | 4:34.3 | 3rd · 1st on team | 121.0 | -0.045 | SR |
| 2007-02-17 | Meet results → | Men's 1600 Meters | 4:25.53 | 2nd · 1st on team | — | — | SR |
| 2007-02-17 | Meet results → | Men's 3200 Meters | 9:57.28 | 1st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-24 | DIAA Meet of Champions | 1600m | 4:11.93 | 1st · 1st on team | 132.1 | -0.041 | ★PR SR RSR |
| 2006-05-20 | DIAA Track & Field Championship | 3200m | 9:39.06 | 1st · 1st on team | 127.2 | -0.029 | SR RSR |
| 2006-05-20 | DIAA Track & Field Championship | 1600m | 4:21.33 | 2nd · 1st on team | 129.2 | -0.029 | RSR |
| 2006-05-13 | New Castle County Championships | 800m | 1:57.38 | 2nd · 1st on team | 124.5 | -0.052 | ★PR SR RSR |
| 2006-05-13 | New Castle County Championships | 1600m | 4:18.78 | 2nd · 1st on team | 127.1 | -0.052 | PR SR RSR |
| 2006-02-18 | Meet results → | Men's 800 Meters | 2:11.68 | 15th · 3rd on team | — | — | |
| 2006-02-18 | Meet results → | Men's 1600 Meters | 4:23.66 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-02-11 | Meet results → | Men's 800 Meters | 2:03.15 | 1st · 1st on team | — | — | PR SR |
| 2006-01-28 | Meet results → | Men's 1600 Meters | 4:37.66 | 1st · 1st on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Men's Mile | 4:40.15 | 10th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-25 | DIAA Meet of Champions | 3200m | 9:30.89 | 1st · 1st on team | 126.4 | -0.046 | PR SR |
| 2005-05-21 | DIAA Track & Field Championships | 1600m | 4:38.22 | 1st · 1st on team | 120.4 | -0.029 | |
| 2005-05-21 | DIAA Track & Field Championships | 3200m | 9:40 | 1st · 1st on team | 126.8 | -0.029 | PR SR |
| 2005-05-14 | New Castle County Championships | 3200m | 9:59.67 | 8th · 2nd on team | 120.8 | -0.046 | PR SR RSR |
| 2005-05-14 | New Castle County Championships | 1600m | 4:19.03 | 1st · 1st on team | 127.5 | -0.046 | PR SR RSR |
| 2005-02-26 | Meet results → | Men's 3200 Meters | 9:53.92 | 1st · 1st on team | — | — | ★PR SR |
| 2005-02-12 | Meet results → | Men's 1600 Meters | 4:47.3 | 1st · 1st on team | — | — | |
| 2005-01-08 | Meet results → | Men's 1600 Meters | 4:46.09 | 1st · 1st on team | — | — | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-15 | Race results → | 400m | 54.99 | 19th · 1st on team | — | — | ★PR SR |
| 2004-05-08 | Hartford Public Outdoor TF Invitational | 1mile | 4:50.45 | 30th · 3rd on team | 113.8 | -0.041 | ★PR SR RSR |