Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | DeSales University XC Course | 4988m | 17:30.2 | 10th · 1st on team | 118.3 | -0.051 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Brandywine Creek State Park | 5000m | 16:45.1 | 1st · 1st on team | 132.0 | +0.021 | ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Killens Pond State Park | 5000m | 16:44.5 | 2nd · 2nd on team | 125.7 | -0.043 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Brandywine Creek State Park | 5000m | 17:51 | 2nd · 1st on team | — | +0.021 | PR CR SR CSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-23 | DIAA Meet of Champions | 3200m | 9:59.9 | 7th · 1st on team | 123.6 | -0.020 | |
| 2007-05-19 | DIAA Track & Field Championships | 3200m | 9:43.34 | 2nd · 1st on team | 127.2 | -0.020 | |
| 2007-05-19 | DIAA Track & Field Championships | 1600m | 4:26.82 | 1st · 1st on team | 127.7 | -0.020 | |
| 2007-05-19 | DIAA Track & Field Championships | 800m | 1:56.7 | 1st · 1st on team | 129.9 | -0.020 | ★PR SR |
| 2007-05-12 | New Castle County Championship | 1600m | 4:19.69 | 2nd · 1st on team | 131.3 | -0.020 | SR |
| 2007-05-12 | New Castle County Championship | 3200m | 9:31.77 | 2nd · 1st on team | 129.9 | -0.020 | |
| 2007-05-05 | Twilight Relays | 3200m | 9:19.9 | 1st · 1st on team | 131.9 | -0.020 | ★PR SR RSR |
| 2007-04-14 | Meet results → | Men's 1600 Meters | 4:28.6 | 1st · 1st on team | — | — | |
| 2007-02-17 | Meet results → | Men's 1600 Meters | 4:25.39 | 1st · 1st on team | — | — | SR |
| 2007-02-17 | Meet results → | Men's 800 Meters | 1:59.85 | 1st · 1st on team | — | — | SR |
| 2007-01-13 | Montgomery Invitational | 1mile | 4:21.23 | 3rd · 1st on team | 129.3 | -0.045 | ★PR SR RSR |
| 2006-12-16 | Meet results → | Men's 3200 Meters | 10:17.37 | 1st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-24 | DIAA Meet of Champions | 800m | 2:05.66 | 8th · 1st on team | 117.7 | -0.041 | |
| 2006-05-24 | DIAA Meet of Champions | 1600m | 4:14.01 | 2nd · 1st on team | 131.1 | -0.041 | ★PR SR RSR |
| 2006-05-20 | DIAA Track & Field Championship | 1600m | 4:27.6 | 1st · 1st on team | 126.2 | -0.029 | |
| 2006-05-20 | DIAA Track & Field Championship | 800m | 1:59.13 | 1st · 1st on team | 126.0 | -0.029 | PR SR |
| 2006-05-20 | DIAA Track & Field Championship | 3200m | 9:51.85 | 1st · 1st on team | 124.5 | -0.029 | |
| 2006-05-13 | New Castle County Championships | 1600m | 4:16.05 | 1st · 1st on team | 128.5 | -0.052 | PR SR RSR |
| 2006-05-13 | New Castle County Championships | 3200m | 9:30.76 | 1st · 1st on team | 125.8 | -0.052 | PR SR |
| 2006-02-18 | Meet results → | Men's 1600 Meters | 4:22.99 | 1st · 1st on team | — | — | ★PR SR |
| 2006-02-18 | Meet results → | Men's 3200 Meters | 10:20.2 | 7th · 2nd on team | — | — | |
| 2006-02-18 | Meet results → | Men's 800 Meters | 1:59.73 | 1st · 1st on team | — | — | ★PR SR |
| 2006-01-28 | Meet results → | Men's 800 Meters | 2:04.57 | 1st · 1st on team | — | — | PR SR |
| 2006-01-14 | Meet results → | Men's Mile | 4:26.08 | 4th · 1st on team | — | — | ★PR SR |
| 2006-01-07 | Meet results → | Men's 3200 Meters | 10:18.52 | 1st · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-25 | DIAA Meet of Champions | 3200m | 10:36.76 | 8th · 1st on team | 113.3 | -0.046 | |
| 2005-05-25 | DIAA Meet of Champions | 1600m | 4:20.68 | 1st · 1st on team | 127.1 | -0.046 | |
| 2005-05-21 | DIAA Track & Field Championships | 3200m | 9:55.31 | 1st · 1st on team | 123.5 | -0.029 | |
| 2005-05-21 | DIAA Track & Field Championships | 1600m | 4:32.46 | 1st · 1st on team | 123.0 | -0.029 | |
| 2005-05-14 | New Castle County Championships | 1600m | 4:19.77 | 2nd · 1st on team | 127.2 | -0.046 | PR R SR RSR |
| 2005-05-14 | New Castle County Championships | 3200m | 9:35.12 | 1st · 1st on team | 126.0 | -0.046 | PR SR |
| 2005-02-26 | Meet results → | Men's 3200 Meters | 9:57.37 | 2nd · 1st on team | — | — | ★PR SR |
| 2005-02-26 | Meet results → | Men's 1600 Meters | 4:30.26 | 2nd · 1st on team | — | — | PR SR |
| 2005-02-19 | Meet results → | Men's 1600 Meters | 4:53.2 | 4th · 1st on team | — | — | SR |
| 2005-01-08 | Meet results → | Men's 3200 Meters | 10:10.65 | 1st · 1st on team | — | — | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-26 | DIAA Meet of Champions | 1600m | 4:37.18 | 3rd · 1st on team | — | -0.020 | |
| 2004-05-22 | DIAA Track & Field Championships | 1600m | 4:34.76 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2004-05-22 | DIAA Track & Field Championships | 3200m | 10:52.09 | 9th · 2nd on team | — | -0.020 | |
| 2004-05-15 | Race results → | 3200m | 10:00.36 | 3rd · 1st on team | — | — | PR SR |
| 2004-02-21 | Meet results → | Men's 3200 Meters | 10:33.06 | 7th · 2nd on team | — | — | |
| 2004-02-21 | Meet results → | Men's 1600 Meters | 4:37.9 | 6th · 1st on team | — | — | PR SR |
| 2004-02-14 | Meet results → | Men's 1600 Meters | 4:43.04 | 2nd · 1st on team | — | — | PR SR |
| 2004-02-14 | Meet results → | Men's 3200 Meters | 10:26.84 | 2nd · 1st on team | — | — | |
| 2004-01-17 | Meet results → | Men's 1600 Meters | 4:43.41 | 2nd · 1st on team | — | — | PR SR |
| 2004-01-17 | Meet results → | Men's 3200 Meters | 10:31.63 | 1st · 1st on team | — | — | |
| 2004-01-02 | Meet results → | Men's 3200 Meters | 10:24.35 | 1st · 1st on team | — | — | PR SR |