Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Killens Pond State Park | 5000m | 16:04.3 | 2nd · 1st on team | — | +0.010 | ★PR ★CR SR CSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 16:50.1 | 5th · 1st on team | — | +0.015 | PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Brandywine Creek State Park | 5000m | 17:58.3 | 9th · 2nd on team | — | +0.069 | ★CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Killens Pond State Park | 5000m | 17:04.8 | 5th · 1st on team | — | +0.010 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-07 | PRTC Indoor Classic | 1mile | 4:41.51 | 12th · 2nd on team | 119.9 | -0.041 | ★PR ★R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-23 | DIAA Meet of Champions | 3200m | 9:22.37 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2007-05-19 | DIAA Track & Field Championships | 1600m | 4:25.17 | 2nd · 1st on team | — | -0.038 | |
| 2007-05-19 | DIAA Track & Field Championships | 3200m | 9:59.89 | 2nd · 1st on team | — | -0.038 | |
| 2007-05-12 | New Castle County Championship | 3200m | 9:33.67 | 4th · 1st on team | — | -0.038 | PR SR |
| 2007-05-12 | New Castle County Championship | 1600m | 4:20.9 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2007-04-14 | Meet results → | Men's 800 Meters | 2:04.35 | 5th · 2nd on team | — | — | ★PR SR |
| 2007-02-17 | Meet results → | Men's 1600 Meters | 4:42.82 | 4th · 2nd on team | — | — | |
| 2007-02-17 | Meet results → | Men's 3200 Meters | 10:01.72 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-02-03 | Meet results → | Men's 1600 Meters | 4:37.44 | 2nd · 2nd on team | — | — | ★PR SR |
| 2007-01-13 | Meet results → | Men's 1600 Meters | 4:49.45 | 2nd · 2nd on team | — | — | SR |
| 2007-01-06 | Meet results → | Men's 3200 Meters | 10:17.96 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | DIAA Track & Field Championship | 1600m | 4:38.81 | 5th · 2nd on team | — | -0.028 | |
| 2006-05-20 | DIAA Track & Field Championship | 800m | 2:04.98 | 8th · 2nd on team | — | -0.028 | ★PR SR |
| 2006-05-13 | New Castle County Championships | 1600m | 4:38.62 | 10th · 2nd on team | — | -0.045 | SR |
| 2006-05-13 | New Castle County Championships | 800m | 2:08.32 | 22nd · 2nd on team | — | -0.045 | SR |
| 2006-02-18 | Meet results → | Men's 1600 Meters | 4:46.51 | 9th · 2nd on team | — | — | SR |
| 2006-02-11 | Meet results → | Men's 1600 Meters | 4:49.4 | 1st · 1st on team | — | — | SR |
| 2006-01-21 | Meet results → | Men's 800 Meters | 2:16.2 | 4th · 1st on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's 1600 Meters | 5:02.77 | 1st · 1st on team | — | — | SR |
| 2006-01-07 | Meet results → | Men's 1600 Meters | 5:03.45 | 7th · 2nd on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-25 | DIAA Meet of Champions | 1600m | 4:33.9 | 3rd · 1st on team | — | -0.037 | |
| 2005-05-21 | DIAA Track & Field Championships | 800m | 2:07.64 | 12th · 1st on team | — | -0.028 | PR SR |
| 2005-05-21 | DIAA Track & Field Championships | 1600m | 4:43.61 | 3rd · 1st on team | — | -0.028 | |
| 2005-05-14 | New Castle County Championships | 1600m | 4:29.86 | 5th · 1st on team | — | -0.037 | PR SR |
| 2005-05-07 | Race results → | 3200m | 11:39.29 | 8th · 2nd on team | — | — | PR SR |
| 2005-02-26 | Meet results → | Men's 1600 Meters | 4:43.94 | 4th · 1st on team | — | — | PR SR |
| 2005-02-19 | Meet results → | Men's 1600 Meters | 4:51.5 | 2nd · 1st on team | — | — | PR SR |
| 2005-02-12 | Meet results → | Men's 1600 Meters | 4:52.92 | 5th · 1st on team | — | — | PR SR |
| 2005-02-05 | Meet results → | Men's 1600 Meters | 4:58.69 | 5th · 1st on team | — | — | |
| 2005-01-15 | Meet results → | Men's 1600 Meters | 4:56.96 | 3rd · 1st on team | — | — | PR SR |
| 2005-01-08 | Meet results → | Men's 1600 Meters | 4:58.72 | 6th · 1st on team | — | — | PR SR |