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Casey Long

Spring Ford (PA) · 12 · PIONEER ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 124.4 2009 TF season
Best race 124.4 TF
Races 10
Seasons 4 2006 — 2009

RankedNation #2352·PA #102·PA DAAA #79·PIONEER ATHLETIC #6·Team #3 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 2 races in 2008

Cross Country

2008 XC 116.7

Spring Ford (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 17:15 117th · 2nd on team 116.7 -0.069 R SR CSR RSR

2007 XC —

Spring Ford (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Lehigh University - Murray H. Goodman Campus 5000m 16:46 61st · 1st on team — -0.069 ★PR ★CR SR CSR

2006 XC 115.7

Spring Ford (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-29 Lehigh University - Murray H. Goodman Campus 5000m 17:32 134th · 2nd on team 115.7 -0.069 PR CR R SR CSR RSR

Track & Field

2009 TF 124.4

Spring Ford (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 PIAA District 1 AA & AAA Championships 1600m 4:27.47 24th · 1st on team 124.4 -0.047 ★PR ★R SR RSR
2009-05-01 Meet results → Men's 1600 Meters 4:28.34 7th · 1st on team — — ★PR SR
2009-05-01 Meet results → Men's 3200 Meters 10:27.86 19th · 1st on team — — ★PR SR

2008 TF —

Spring Ford (PA) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Meet results → Men's 1600 Meters 4:44.4 8th · 2nd on team — — PR SR
2008-05-09 Meet results → Men's 800 Meters 2:06.77 8th · 2nd on team — — ★PR SR
2008-05-02 Meet results → Boys 1600m Run 4:35.76 21st · 1st on team — — ★PR SR

2007 TF —

Spring Ford (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Men's Mile 4:53.16 7th · 1st on team — — ★PR SR