Racecast

Frances McNally

Springfield (Delco) (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 128.5 2011 TF season
Best race 129.6 TF
Races 33
Seasons 4 2008 — 2011

RankedNation #2267·PA #90·PA DAAA #194·CENTRAL ATHLETIC #9·Team #3 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 8 races in 2010

Cross Country

2010 XC 122.5

Springfield (Delco) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 20:26 89th · 1st on team 123.1 -0.040 ★CR CSR
2010-10-16 Rose Tree Park 5000m 20:03 13th · 1st on team 124.3 -0.052 ★CR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 20:00 10th · 1st on team 120.1 -0.088 SR CSR RSR

2009 XC 120.5

Springfield (Delco) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 19:44 16th · 1st on team 120.5 -0.088 ★PR ★CR R SR CSR RSR

2008 XC —

Springfield (Delco) (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 20:52 32nd · 2nd on team — -0.088 PR CR SR CSR

Track & Field

2011 TF 126.2

Springfield (Delco) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 PIAA State Track & Field Championships 1600m 5:19.08 38th · 2nd on team 127.1 -0.044
2011-05-20 PIAA District 1 AAA Championships 1600m 5:14.51 20th · 4th on team 128.2 -0.047 PR R SR RSR
2011-05-20 PIAA District 1 AAA Championships 1600m 5:11.18 17th · 3rd on team 129.6 -0.047 ★PR ★R SR RSR
2011-04-20 Meet results → Women's 1600 Meters 5:17.27 2nd · 1st on team — — ★PR SR
2011-04-20 Meet results → Women's 800 Meters 2:26.4 4th · 1st on team — — SR
2011-02-06 Susquehanna Indoor HS Classic 800m 2:30.03 3rd · 1st on team 122.8 -0.034
2010-12-28 William H Emrey Jr Christmas City Relays 800m 2:25.86 3rd · 1st on team 124.5 -0.046
2010-12-18 Dvgtca #2 800m 2:25.4 3rd · 1st on team 124.9 -0.046 ★PR SR RSR

2010 TF 123.6

Springfield (Delco) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 PIAA District 1 AA & AAA Championships 1600m 5:23.55 35th · 1st on team 125.0 -0.047 PR SR
2010-04-24 Meet results → Women's 800 Meters 2:25.4 6th · 1st on team — — ★PR SR
2010-04-24 Meet results → Women's 1600 Meters 5:21.38 6th · 1st on team — — PR SR
2010-03-30 Larry Simmons Invitational 1600m 5:29.2 1st · 1st on team 124.4 -0.033 SR
2010-03-30 Larry Simmons Invitational 800m 2:26.1 3rd · 1st on team 124.4 -0.033 PR SR
2010-01-23 Race results → 800m 2:29.14 15th · 1st on team — —
2010-01-08 DVGTCA Indoor Meet #5 1mile 5:28.74 5th · 1st on team 125.6 -0.041 ★PR R SR RSR
2009-12-29 Race results → 800m 2:27.12 4th · 1st on team — — SR
2009-12-23 Race results → 800m 2:28.22 5th · 1st on team — — SR
2009-12-18 DVGTCA Indoor Meet #2 800m 2:32.99 14th · 1st on team 118.7 -0.046 SR RSR

2009 TF —

Springfield (Delco) (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 PIAA District 1 AA & AAA Championships 1600m 5:27.15 39th · 1st on team — -0.047 PR SR
2009-04-25 Meet results → Women's 800 Meters 2:28.7 4th · 1st on team — —
2009-04-25 Meet results → Women's 1600 Meters 5:23.1 2nd · 1st on team — — PR SR
2009-04-08 Meet results → Women's 1600 Meters 5:28.21 4th · 1st on team — — PR SR
2009-04-08 Meet results → Women's 800 Meters 2:27.3 5th · 1st on team — — PR SR
2009-01-24 Kevin Dare HS Invitational 1mile 5:44.33 13th · 1st on team — -0.048 PR SR

2008 TF —

Springfield (Delco) (PA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 Meet results → Women's 800 Meters 2:28.6 5th · 1st on team — —
2008-04-07 Meet results → Women's 800 Meters 2:27.32 2nd · 1st on team — — PR SR
2008-04-07 Meet results → Women's 3200 Meters 12:17.53 3rd · 1st on team — — ★PR SR
2008-02-23 Penn State Invitational 800m 2:26.74 8th · 1st on team — -0.048 PR SR