Rachel Salberg
Field (MD) · 12 · PORTAGE TRAILOH D2District XC · Compare head to head
Athlete rating
124.7
2012 TF season
Races
15
Seasons
5
2008 — 2012
RankedNation #6363·OH #248·OH D2 #113·PORTAGE TRAIL #2·Team #1
?
Training paces
& VO2max →
critical speed
7:56/mi, fitted from
2 races in 2011
Cross Country
2011 XC
116.0
Field (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-17 |
Boardman HS
|
5000m |
22:11.8 |
108th
· 6th on team |
116.0 |
-0.010 |
★CR
SR
CSR
RSR
|
2010 XC
119.9
Field (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-09 |
Silver Springs Park
|
5000m |
21:36.6 |
11th
· 3rd on team |
118.5 |
-0.021 |
CSR
|
| 2010-09-25 |
Cloverleaf HS
|
5000m |
21:04.5 |
21st
· 2nd on team |
121.0 |
-0.022 |
★CR
CSR
|
| 2010-09-18 |
Forest Hill Park
|
5000m |
20:52.3 |
7th
· 2nd on team |
123.6 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-14 |
Crestwood home course
|
5000m |
22:34.4 |
6th
· 3rd on team |
117.6 |
+0.016 |
★CR
CSR
|
| 2010-09-04 |
Marlington HS
|
5000m |
21:06.2 |
19th
· 2nd on team |
118.8 |
-0.030 |
★CR
SR
CSR
RSR
|
2009 XC
120.6
Field (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Silver Springs Park
|
5000m |
21:09.9 |
12th
· 3rd on team |
121.3 |
-0.021 |
★CR
SR
CSR
RSR
|
| 2009-09-26 |
Cloverleaf HS
|
5000m |
21:28.1 |
34th
· 3rd on team |
119.8 |
-0.022 |
CR
SR
CSR
RSR
|
2008 XC
116.6
Field (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
GlenOak HS
|
5000m |
21:04.2 |
47th
· 2nd on team |
121.4 |
-0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
23:30.7 |
50th
· 3rd on team |
111.8 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|