Racecast

Erica Regoli

Canon McMillan (PA) · 12 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

Athlete ratingi 114.9 2011 XC season
Best race 127.2 XC
Races 19
Seasons 3 2009 — 2011

RankedNation #25048·PA #958·PA DAAA #687·WPIAL #46·WPIAL #180·Team #5 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.4

Canon McMillan (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 22:34 84th · 1st on team 114.7 +2.0% CSR
2011-10-13 Mingo Creek Park 5000m 22:35.9 24th · 3rd on team 113.3 +0.3% ★CR CSR
2011-09-24 Carlisle 5000m 21:50.6 87th · 3rd on team 115.3 -1.6% ★CR SR CSR RSR
2011-09-03 Roadman Park-California University of PA 5000m 24:20 30th · 4th on team 110.4 +4.1% SR CSR RSR

2010 XC 118.5

Canon McMillan (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 21:52 115th · 3rd on team 119.1 +2.0% ★CR CSR
2010-09-18 Cooper's Lake Campground 5000m 22:16 39th · 3rd on team 117.2 +2.0% CR CSR
2010-09-11 Schenley Park 5000m 20:49 54th · 3rd on team 119.9 -1.4% SR CSR RSR
2010-09-04 Roadman Park-California University of PA 5000m 22:08 7th · 3rd on team 117.7 +4.1% ★CR SR CSR RSR

2009 XC 126.5

Canon McMillan (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-26 Maymont Park 5000m 20:10 3rd · 1st on team 127.0 +1.5% ★CR CSR
2009-09-12 Schenley Park 5000m 19:40 20th · 1st on team 127.2 -1.4% ★PR ★CR ★R SR CSR RSR
2009-09-05 Willowbrook Golf Course 5000m 20:19 2nd · 1st on team 125.3 -0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 108.3

Canon McMillan (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-01-22 GaREAT Indoor Meet #3 800m 2:48.36 27th · 3rd on team 107.4 -0.6% SR
2011-01-15 TSCA Meet #2 1mile 6:18.9 17th · 2nd on team 109.2 -0.1% ★PR SR RSR

2010 TF 114.5

Canon McMillan (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-01 TSTCA Outdoor Championships 3200m 12:34.22 7th · 1st on team 117.6 -0.2% SR
2010-04-10 Bellaire Girls Invitational 1600m 5:45.4 7th · 2nd on team 117.8 -0.3% ★PR SR RSR
2010-04-10 Bellaire Girls Invitational 800m 2:39.5 7th · 2nd on team 113.2 -0.3% ★PR SR
2009-12-30 Mountain Express Holiday HS Invit 1600m 6:15.18 8th · 2nd on team 109.5 -0.6% PR SR RSR

2009 TF 122.1

Canon McMillan (PA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-14 Race results → 3200m 12:00.67 16th · 1st on team 122.1 — ★PR R SR RSR
2009-05-05 Meet results → Women's 3200 Meters 12:15.14 8th · 1st on team — — ★PR SR