Racecast

Roger Antkowiak

South Fayette (PA) · 12 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.8 2011 TF season
Best race 124.5 TF
Races 16
Seasons 4 2008 — 2011

RankedNation #4855·PA #194·PA DAAA #143·WPIAL #11·WPIAL #32·Team #3 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 118.4

South Fayette (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 18:10 114th · 2nd on team 119.9 +2.7% ★CR CSR
2010-10-28 Cooper's Lake Campground 5000m 17:50 26th · 2nd on team 121.6 +2.0% ★PR ★CR R SR CSR RSR
2010-10-21 Cooper's Lake Campground 5000m 17:57 106th · 2nd on team 119.6 +2.0% CR R CSR RSR
2010-10-14 Mingo Creek Park 5000m 17:53.4 25th · 2nd on team 118.1 +0.3% PR ★CR SR CSR
2010-10-02 Schenley Park 5000m 18:03.3 101st · 3rd on team 116.3 -1.4% PR ★CR SR CSR
2010-09-18 Cooper's Lake Campground 5000m 18:18 24th · 3rd on team 118.8 +2.0% CR R CSR RSR
2010-09-11 Schenley Park 5000m 18:08 33rd · 3rd on team 114.7 -1.4% PR CR R SR CSR RSR

2009 XC 113.4

South Fayette (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Schenley Park 5000m 18:23 26th · 2nd on team 113.4 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 119.4

South Fayette (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 PIAA State Track & Field Championships 800m 2:05.82 34th · 1st on team 117.7 -1.3%
2011-05-06 38th Boathouse Baldwin Invitational 800m 1:59.5 8th · 1st on team 124.5 -0.9% ★PR ★R SR RSR
2011-04-30 Meet results → Men's 800 Meters 2:03 3rd · 1st on team 121.6 — ★PR SR RSR
2011-01-22 GaREAT Indoor Meet #3 3200m 10:39.81 17th · 1st on team 113.7 -0.6% ★PR SR RSR

2009 TF 110.0

South Fayette (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Meet results → Men's 3200 Meters 11:17.6 21st · 2nd on team 107.6 —
2009-05-02 Meet results → Men's 3200 Meters 10:59.8 8th · 1st on team 110.5 —
2009-04-24 Meet results → Men's 3200 Meters 10:52.05 24th · 1st on team 111.8 — ★PR R SR RSR

2008 TF —

South Fayette (PA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Men's Mile 5:24.49 7th · 2nd on team — — ★PR SR